Mazola Canola Oil, Cholesterol Free nutrition facts
Per 1 tbsp · 14 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat14g100% of calories
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Mazola Canola Oil, Cholesterol Free (1 tbsp, 14 g) has 120 calories, with 0 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (100% of calories).
Vitamins & minerals
Amounts for 1 tbsp (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 9 g | — |
| Polyunsaturated fats | 4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
124 calCanola oil (high stability, non-trans, high oleic (70%))1 tbsp+4 cal
124 calCanola oil1 tbsp+4 cal
120 calGreat Value Canola Oil1 tbsp.same cal
120 calCrisco Oil, Pure Vegetable1 tbspsame cal
0 calKirkland Signature Canola Oil Cooking Spray¼ second spray−120 cal
130 calCrisco Canola Oil, Pure1 tbsp+10 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Mazola Canola Oil, Cholesterol Free?
One serving of Mazola Canola Oil, Cholesterol Free (1 tbsp) has 120 calories, which works out to 857 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Mazola Canola Oil, Cholesterol Free high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mazola Canola Oil, Cholesterol Free keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Mazola Canola Oil, Cholesterol Free?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
