Canola oil (high stability, non-trans, high oleic (70%)) nutrition facts
Per 1 tbsp · 14 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat14g100% of calories
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Canola oil (high stability, non-trans, high oleic (70%)) (1 tbsp, 14 g) has 124 calories, with 0 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (100% of calories). It is high in Vitamin E (20% DV).
High in
20%+ of the daily value
- Vitamin E20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 20% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
Full breakdown · 5 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Monounsaturated fats | 10 g | — |
| Polyunsaturated fats | 2 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Crisco Canola Oil, Pure929
- Canola oil884
- Canola oil (high stability, non-trans, high oleic (70%))884
- Mazola Canola Oil, Cholesterol Free857
- Great Value Canola Oil857
- Crisco Oil, Pure Vegetable857
- Kirkland Signature Canola Oil Cooking Spray0
Burning 124 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Canola oil (high stability, non-trans, high oleic (70%))?
One serving of Canola oil (high stability, non-trans, high oleic (70%)) (1 tbsp) has 124 calories, which works out to 884 calories per 100 g. That is about 6.2% of a 2,000-calorie day.
Is Canola oil (high stability, non-trans, high oleic (70%)) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Canola oil (high stability, non-trans, high oleic (70%)) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Canola oil (high stability, non-trans, high oleic (70%))?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Canola oil (high stability, non-trans, high oleic (70%))?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
