⏱ 45 min totalEggs & Greens
Per 1 serving · 165 g · 6 ingredients
of a 2,000 cal day
- Protein9.3g17% of calories
- Carbs3.8g7% of calories
- Fat19g77% of calories
- ✓ Keto-friendly
At a glance
One serving of Eggs & Greens (165 g) has 218 calories, with 9.3 g of protein, 3.8 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (77% of calories). It is high in Vitamin A (25% DV), Vitamin E (24% DV) and Vitamin K (129% DV). Keep an eye on cholesterol, which provides 62% of the daily value.
High in
20%+ of the daily value
- Vitamin A25%
- Vitamin E24%
- Vitamin K129%
- Riboflavin (B2)43%
- Folate (B9)23%
- Vitamin B1220%
Good source of
10–19% of the daily value
- Vitamin C11%
- Niacin17%
- Vitamin B616%
- Potassium10%
- Zinc11%
- Manganese14%
Watch
20%+ of the daily value
- Cholesterol62%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Canola oil
1 cup, pieces or slices White mushrooms
1 cup Spinach
1 large Egg- 🥄1 dash Salt
1 dash Black pepper
Directions
- 1
Add half the oil to a skillet heated over medium heat, sauté mushrooms and spinach until mushrooms are tender, about 5 minutes; remove to a plate.
- 2
Add remaining sunflower oil to the skillet. Crack egg into the pan, and cook sunny-side up, about 5 minutes. Add egg to vegetables. Add salt and pepper to taste. Enjoy!
Vitamins & minerals
Amounts for 1 serving (165 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 221 μg | 25% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 1 μg | 8% |
| Vitamin E | 4 mg | 24% |
| Vitamin K | 155 μg | 129% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 1 mg | 43% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 94 μg | 23% |
| Vitamin B12 | 0.5 μg | 20% |
| Pantothenic acid | 2 mg | 37% |
| Choline | 165 mg | 30% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 2 mg | 25% |
| Potassium | 460 mg | 10% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 174 mg | 25% |
| Zinc | 1 mg | 11% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.3 mg | 14% |
| Selenium | 22 μg | 40% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,688 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 0.3 g | — |
| Retinol | 80 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 218 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Eggs & Greens?
One serving of Eggs & Greens (1 serving) has 218 calories, which works out to 132 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Eggs & Greens high in protein?
Not especially. It has 9.3 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Eggs & Greens keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Eggs & Greens?
253 mg per serving.
How much sugar is in Eggs & Greens?
1.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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