⏱ 7 min totalStrawberry, Peach, and Chia Smoothie
Per 1 serving · 703 g · 6 ingredients
of a 2,000 cal day
- Protein5.6g9% of calories
- Carbs48g75% of calories
- Fat4.6g16% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Strawberry, Peach, and Chia Smoothie (703 g) has 234 calories, with 5.6 g of protein, 48 g of carbohydrates and 4.6 g of fat. Most of its energy comes from carbs (75% of calories). It is high in dietary fiber (38% DV), Vitamin A (20% DV) and Vitamin C (130% DV).
High in
20%+ of the daily value
- Dietary fiber38%
- Vitamin A20%
- Vitamin C130%
- Vitamin K127%
- Niacin22%
- Vitamin B622%
Good source of
10–19% of the daily value
- Vitamin E17%
- Thiamine18%
- Riboflavin (B2)16%
- Pantothenic acid11%
- Calcium15%
- Zinc11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 medium Peach
½ cup Orange juice
1 cup, unthawed Strawberries
1 cup Spinach
1 tbsp Chia seeds- 🥄1 cup Ice cubes
Directions
- 1
Pit and roughly chop the peach.
- 2
Add the orange juice, chopped peach, frozen strawberries, spinach, chia seeds, and ice to a blender. Blend until fully smooth, stopping to scrape down as needed. If too thick, blend in a splash of water or more orange juice and serve right away.
Vitamins & minerals
Amounts for 1 serving (703 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 179 μg | 20% |
| Vitamin C | 117 mg | 130% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 152 μg | 127% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 3 mg | 22% |
| Vitamin B6 | 0.3 mg | 22% |
| Folate (B9) | 125 μg | 31% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 31 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 151 mg | 15% |
| Iron | 3 mg | 42% |
| Potassium | 951 mg | 20% |
| Magnesium | 106 mg | 25% |
| Phosphorus | 188 mg | 27% |
| Zinc | 1 mg | 11% |
| Copper | 0.4 mg | 39% |
| Manganese | 1 mg | 49% |
| Selenium | 8 μg | 15% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 2 g | — |
| Alpha carotene | 6 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 2,007 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 45 μg | — |
| Fructose | 9 g | — |
| Galactose | 0.1 g | — |
| Glucose | 9 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 13 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 2 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 234 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 20minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Strawberry, Peach, and Chia Smoothie?
One serving of Strawberry, Peach, and Chia Smoothie (1 serving) has 234 calories, which works out to 33 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Strawberry, Peach, and Chia Smoothie high in protein?
Not especially. It has 5.6 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Strawberry, Peach, and Chia Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Strawberry, Peach, and Chia Smoothie?
34 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Strawberry, Peach, and Chia Smoothie?
30 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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