⏱ 50 min totalVegan Walnut Chorizo Tacos with Pineapple Salsa
Per 1 serving · 306 g · 14 ingredients
of a 2,000 cal day
- Protein11g11% of calories
- Carbs37g37% of calories
- Fat23g52% of calories
- ✓ Cholesterol free
At a glance
One serving of Vegan Walnut Chorizo Tacos with Pineapple Salsa (306 g) has 372 calories, with 11 g of protein, 37 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (21% DV), dietary fiber (41% DV) and Vitamin C (97% DV). Keep an eye on sodium, which provides 32% of the daily value.
High in
20%+ of the daily value
- Protein21%
- Dietary fiber41%
- Vitamin C97%
- Vitamin K21%
- Thiamine28%
- Vitamin B638%
Good source of
10–19% of the daily value
- Vitamin E12%
- Riboflavin (B2)16%
- Niacin13%
- Choline10%
- Potassium16%
- Zinc16%
Watch
20%+ of the daily value
- Sodium32%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ head small Cauliflower
¼ cup, chopped English walnuts- 🥄¼ pieces Chipotle peppers
⅛ tbsp Chili powder
⅛ tsp, ground Cumin seed- 🥄¼ tsp Salt
⅛ fruit Pineapple
¼ pepper Jalapeno peppers
⅛ cup Cilantro
⅛ small raw Red onion
¼ lime yields Lime juice
⅛ fruit Avocado
⅛ cup, shredded Red cabbage
¼ cup Black beans
Directions
- 1
Preheat the oven to 375°F.
- 2
In a food processor, pulse the cauliflower, walnuts, chipotles, chili powder, cumin, and half of the salt until the mixture resembles ground meat. Spread on a greased or parchment-lined baking sheet and bake for 30 minutes, stirring halfway through.
- 3
In a bowl, combine the diced pineapple, minced jalapenos, chopped cilantro, diced red onion, and a third of the lime juice to make the pineapple salsa.
- 4
Mash the avocado with garlic powder, remaining salt, and half of the remaining lime juice.
- 5
Toss the shredded cabbage with remaining lime juice, olive oil, and salt.
- 6
Char the tortillas over an open gas burner until slightly blackened.
- 7
Assemble the tacos by layering the avocado mash, walnut chorizo, drained black beans, pineapple salsa, and cabbage slaw into the charred tortillas. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (306 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 33 μg | 4% |
| Vitamin C | 88 mg | 97% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 25 μg | 21% |
| Thiamine | 0.3 mg | 28% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.5 mg | 38% |
| Folate (B9) | 133 μg | 33% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 54 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 92 mg | 9% |
| Iron | 3 mg | 41% |
| Potassium | 775 mg | 16% |
| Magnesium | 101 mg | 24% |
| Phosphorus | 219 mg | 31% |
| Zinc | 2 mg | 16% |
| Copper | 1 mg | 85% |
| Manganese | 2 mg | 103% |
| Selenium | 3 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 29 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 362 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 2 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 14 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 8 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 3 g | — |
| Total omega 6 | 11 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 372 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 71minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Vegan Walnut Chorizo Tacos with Pineapple Salsa?
One serving of Vegan Walnut Chorizo Tacos with Pineapple Salsa (1 serving) has 372 calories, which works out to 122 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Vegan Walnut Chorizo Tacos with Pineapple Salsa high in protein?
It provides a solid 11 g of protein per serving (21% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vegan Walnut Chorizo Tacos with Pineapple Salsa keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegan Walnut Chorizo Tacos with Pineapple Salsa?
746 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Vegan Walnut Chorizo Tacos with Pineapple Salsa?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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