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Cauliflower (raw)
Vegetables

Cauliflower (raw) nutrition facts

Per 1 cup chopped · 107 g

Calories
27
1%
of a 2,000 cal day
  • Protein
    2.1g
    26% of calories
  • Carbs
    5.3g
    66% of calories
  • Fat
    0.3g
    8% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Cauliflower (raw) (1 cup chopped, 107 g) has 27 calories, with 2.1 g of protein, 5.3 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (66% of calories). It is high in Vitamin C (57% DV).

Per 100 g
25cal
very low energy density
Protein per 100 cal
7.8g
Net carbs
3g
carbs minus fiber
Fiber
2.1g
2 g sugar

High in

20%+ of the daily value

  • Vitamin C57%

Good source of

10–19% of the daily value

  • Vitamin K14%
  • Vitamin B615%
  • Folate (B9)15%
  • Pantothenic acid14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup chopped (107 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C52 mg
57%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K17 μg
14%
Thiamine0.1 mg
4%
Riboflavin (B2)0.1 mg
5%
Niacin1 mg
3%
Vitamin B60.2 mg
15%
Folate (B9)61 μg
15%
Vitamin B120 μg
0%
Pantothenic acid1 mg
14%
Choline47 mg
9%

Minerals

NutrientAmount% Daily Value
Calcium24 mg
2%
Iron0.4 mg
6%
Potassium320 mg
7%
Magnesium16 mg
4%
Phosphorus47 mg
7%
Zinc0.3 mg
3%
Copper0 mg
5%
Manganese0.2 mg
7%
Selenium1 μg
1%
Full breakdown · 39 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid0.3 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0.1 g—
Polyunsaturated fats0 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 27 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 5min
    Walking (3.5 mph)
  • 3min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 4min
    Swimming laps

Common questions

How many calories are in Cauliflower (raw)?

One serving of Cauliflower (raw) (1 cup chopped) has 27 calories, which works out to 25 calories per 100 g. That is about 1.3% of a 2,000-calorie day.

Is Cauliflower (raw) high in protein?

Not especially. It has 2.1 g of protein per serving, and protein supplies 26% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cauliflower (raw) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cauliflower (raw)?

32 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Cauliflower (raw)?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cauliflower

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