Marketside Cauliflower Florets nutrition facts
Per 1 cup · 85 g
of a 2,000 cal day
- Protein2g33% of calories
- Carbs4g67% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Marketside Cauliflower Florets (1 cup, 85 g) has 25 calories, with 2 g of protein, 4 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (67% of calories).
Vitamins & minerals
Amounts for 1 cup (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
| Potassium | 250 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
27 calCauliflower (raw)1 cup chopped+2 cal
29 calCauliflower (cooked, boiled, drained, unsalted)1 cup+4 cal
34 calCauliflower (frozen, cooked, boiled, drained, unsalted)1 cup, pieces+9 cal
29 calCauliflower (cooked, boiled, drained, salted)1 cup, pieces+4 cal
20 calTrader Giotto's Organic Riced Cauliflower¾ cup−5 cal
20 cal365 Everyday Value Riced Cauliflower¾ cup−5 cal
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Marketside Cauliflower Florets?
One serving of Marketside Cauliflower Florets (1 cup) has 25 calories, which works out to 29 calories per 100 g. That is about 1.3% of a 2,000-calorie day.
Are Marketside Cauliflower Florets high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 33% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Marketside Cauliflower Florets keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Marketside Cauliflower Florets?
25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Marketside Cauliflower Florets?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
