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Cauliflower (cooked, boiled, drained, salted)
Vegetables

Cauliflower (cooked, boiled, drained, salted) nutrition facts

Per 1 cup, pieces · 124 g

Calories
29
1%
of a 2,000 cal day
  • Protein
    2.3g
    26% of calories
  • Carbs
    5.1g
    58% of calories
  • Fat
    0.6g
    15% of calories
Portion
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Cauliflower (cooked, boiled, drained, salted) (1 cup, pieces, 124 g) has 29 calories, with 2.3 g of protein, 5.1 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (58% of calories). It is high in Vitamin C (61% DV).

Per 100 g
23cal
very low energy density
Protein per 100 cal
8.1g
Net carbs
2g
carbs minus fiber
Fiber
2.9g
2.3 g sugar

High in

20%+ of the daily value

  • Vitamin C61%

Good source of

10–19% of the daily value

  • Dietary fiber10%
  • Vitamin K14%
  • Vitamin B617%
  • Folate (B9)14%
  • Pantothenic acid13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup, pieces (124 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 μg
0%
Vitamin C55 mg
61%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K17 μg
14%
Thiamine0.1 mg
4%
Riboflavin (B2)0.1 mg
5%
Niacin1 mg
3%
Vitamin B60.2 mg
17%
Folate (B9)55 μg
14%
Vitamin B120 μg
0%
Pantothenic acid1 mg
13%
Choline48 mg
9%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron0.4 mg
5%
Potassium176 mg
4%
Magnesium11 mg
3%
Phosphorus40 mg
6%
Zinc0.2 mg
2%
Copper0 mg
2%
Manganese0.2 mg
7%
Selenium1 μg
1%
Full breakdown · 27 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.3 g—
Beta carotene9 μg—
Cystine0 g—
Fluoride1 μg—
Glutamic acid0.3 g—
Glycine0.1 g—
Histidine0 g—
Isoleucine0.1 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.3 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 29 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 5min
    Walking (3.5 mph)
  • 3min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 4min
    Swimming laps

Common questions

How many calories are in Cauliflower (cooked, boiled, drained, salted)?

One serving of Cauliflower (cooked, boiled, drained, salted) (1 cup, pieces) has 29 calories, which works out to 23 calories per 100 g. That is about 1.4% of a 2,000-calorie day.

Is Cauliflower (cooked, boiled, drained, salted) high in protein?

Not especially. It has 2.3 g of protein per serving, and protein supplies 26% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cauliflower (cooked, boiled, drained, salted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cauliflower (cooked, boiled, drained, salted)?

300 mg per serving.

How much sugar is in Cauliflower (cooked, boiled, drained, salted)?

2.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cauliflower

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