⏱ 20 min totalGarlic and Cream Cheese Cauliflower "Mashed Potatoes
Per 1 serving · 321 g · 3 ingredients
of a 2,000 cal day
- Protein8.2g21% of calories
- Carbs19g48% of calories
- Fat5.4g31% of calories
At a glance
One serving of Garlic and Cream Cheese Cauliflower "Mashed Potatoes (321 g) has 140 calories, with 8.2 g of protein, 19 g of carbohydrates and 5.4 g of fat. Most of its energy comes from carbs (48% of calories). It is high in dietary fiber (21% DV), Vitamin C (155% DV) and Vitamin K (37% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Vitamin C155%
- Vitamin K37%
- Vitamin B644%
- Folate (B9)42%
- Pantothenic acid44%
Good source of
10–19% of the daily value
- Thiamine11%
- Riboflavin (B2)17%
- Vitamin B1212%
- Calcium12%
- Iron17%
- Magnesium11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Steam cauliflower florets in microwave for 5 minutes, stir, and then cook 5 minutes longer (or until cauliflower is tender).
- 2
Put all ingredients in a food processor and process until creamy. Add water, if necessary, to help with consistency.
Vitamins & minerals
Amounts for 1 serving (321 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 48 μg | 5% |
| Vitamin C | 139 mg | 155% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 45 μg | 37% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 2 mg | 9% |
| Vitamin B6 | 1 mg | 44% |
| Folate (B9) | 169 μg | 42% |
| Vitamin B12 | 0.3 μg | 12% |
| Pantothenic acid | 2 mg | 44% |
| Choline | 131 mg | 24% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 117 mg | 12% |
| Iron | 1 mg | 17% |
| Potassium | 950 mg | 20% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 180 mg | 26% |
| Zinc | 1 mg | 9% |
| Copper | 0.1 mg | 14% |
| Manganese | 1 mg | 24% |
| Selenium | 4 μg | 7% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 4 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 2 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.4 g | — |
| Retinol | 48 μg | — |
| Serine | 0.4 g | — |
| Starch | 0.4 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Garlic and Cream Cheese Cauliflower "Mashed Potatoes?
One serving of Garlic and Cream Cheese Cauliflower "Mashed Potatoes (1 serving) has 140 calories, which works out to 44 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Garlic and Cream Cheese Cauliflower "Mashed Potatoes high in protein?
Not especially. It has 8.2 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Garlic and Cream Cheese Cauliflower "Mashed Potatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Garlic and Cream Cheese Cauliflower "Mashed Potatoes?
194 mg per serving.
How much sugar is in Garlic and Cream Cheese Cauliflower "Mashed Potatoes?
7.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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