⏱ 55 min total

Roasted Pineapple with Honey and Pistachios

Name: Roasted Pineapple with Honey and Pistachios
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Yield: 1 serving
Ingredients: ¼ fruit Pineapple; 1 ½ tbsp Pistachios; ½ tbsp Spearmint; ⅛ cup packed Brown sugar; ⅛ cup Orange juice; ¾ tbsp Honey; 1 oz Greek yogurt

Per 1 serving · 343 g · 7 ingredients

Calories

363

18%
of a 2,000 cal day

Protein
6.8g
7% of calories
Carbs
78g
80% of calories
Fat
5.7g
13% of calories

Portion

✓ Low saturated fat
✓ Low sodium
✓ Cholesterol free

At a glance

One serving of Roasted Pineapple with Honey and Pistachios (343 g) has 363 calories, with 6.8 g of protein, 78 g of carbohydrates and 5.7 g of fat. Most of its energy comes from carbs (80% of calories). It is high in Vitamin C (132% DV), thiamine (23% DV) and Vitamin B6 (37% DV).

Per 100 g

106cal

low energy density

Protein per 100 cal

1.9g

Net carbs

73g

carbs minus fiber

Fiber

4.7g

66 g sugar

High in

20%+ of the daily value

Vitamin C132%
Thiamine23%
Vitamin B637%
Iron22%
Copper42%
Manganese100%

Good source of

10–19% of the daily value

Dietary fiber17%
Riboflavin (B2)13%
Folate (B9)15%
Pantothenic acid15%
Calcium11%
Potassium11%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 25 minCook 30 min

1
Peel and core the pineapple, then slice lengthwise into wedges. Coarsely chop the pistachios and tear the mint leaves to release their aroma.
2
Preheat the oven to 450° and line a large rimmed baking sheet with parchment.
3
In a large bowl, whisk the brown sugar, honey, and orange juice until the sugar dissolves, then add the pineapple and toss to coat. Let stand 10 minutes, tossing once or twice.
4
Arrange the pineapple on the prepared sheet, one flat side down, reserving the marinade. Roast 15 minutes, flip, brush with some reserved marinade, and roast until tender and caramelized, 10–15 minutes more. Drizzle with any remaining marinade and let cool slightly.
5
Divide the roasted pineapple among plates. Spoon the Greek yogurt alongside and garnish with chopped pistachios and mint.

Vitamins & minerals

Amounts for 1 serving (343 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	18 μg	2%
Vitamin C	119 mg	132%
Vitamin D	0 μg	0%
Vitamin E	0.4 mg	3%
Vitamin K	2 μg	1%
Thiamine	0.3 mg	23%
Riboflavin (B2)	0.2 mg	13%
Niacin	2 mg	9%
Vitamin B6	0.5 mg	37%
Folate (B9)	60 μg	15%
Vitamin B12	0.2 μg	9%
Pantothenic acid	1 mg	15%
Choline	20 mg	4%

Minerals

Nutrient	Amount	% Daily Value
Calcium	105 mg	11%
Iron	2 mg	22%
Potassium	520 mg	11%
Magnesium	52 mg	12%
Phosphorus	122 mg	17%
Zinc	1 mg	7%
Copper	0.4 mg	42%
Manganese	2 mg	100%
Selenium	4 μg	8%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	2 μg	—
Arginine	0.3 g	—
Aspartic acid	1 g	—
Beta carotene	117 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	11 μg	—
Fructose	12 g	—
Galactose	1 g	—
Glucose	11 g	—
Glutamic acid	1 g	—
Glycine	0.2 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	1 g	—
Leucine	0.2 g	—
Lycopene	0 μg	—
Lysine	0.2 g	—
Maltose	0.3 g	—
Methionine	0.1 g	—
Monounsaturated fats	3 g	—
Phenylalanine	0.2 g	—
Polyunsaturated fats	2 g	—
Proline	0.1 g	—
Retinol	0.3 μg	—
Serine	0.2 g	—
Starch	0.2 g	—
Sucrose	42 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 363 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

69min
Walking (3.5 mph)
44min
Cycling (moderate)
30min
Running (6 mph)
51min
Swimming laps

Common questions

How many calories are in Roasted Pineapple with Honey and Pistachios?

One serving of Roasted Pineapple with Honey and Pistachios (1 serving) has 363 calories, which works out to 106 calories per 100 g. That is about 18% of a 2,000-calorie day.

Are Roasted Pineapple with Honey and Pistachios high in protein?

Not especially. It has 6.8 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Roasted Pineapple with Honey and Pistachios keto-friendly?

It is hard to fit into a strict keto diet. One serving has 73 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Roasted Pineapple with Honey and Pistachios?

23 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Roasted Pineapple with Honey and Pistachios?

66 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (343 g)

Calories363

% Daily Value*

Total fat 5.7g	7%
Saturated fat 0.7g	4%
Trans fat 0g
Cholesterol 1.4mg	1%
Sodium 23mg	1%
Total carbohydrate 78g	28%
Dietary fiber 4.7g	17%
Total sugars 66g
Protein 6.8g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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