Greek yogurt (plain, nonfat) nutrition facts
Per 1 cup · 240 g
of a 2,000 cal day
- Protein25g70% of calories
- Carbs8.6g24% of calories
- Fat0.9g6% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Greek yogurt (plain, nonfat) (1 cup, 240 g) has 142 calories, with 25 g of protein, 8.6 g of carbohydrates and 0.9 g of fat. Most of its energy comes from protein (70% of calories). It is high in protein (49% DV), riboflavin (b2) (51% DV) and Vitamin B12 (75% DV).
High in
20%+ of the daily value
- Protein49%
- Riboflavin (B2)51%
- Vitamin B1275%
- Calcium26%
- Phosphorus46%
- Selenium42%
Good source of
10–19% of the daily value
- Vitamin B612%
- Pantothenic acid16%
- Zinc11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (240 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 1 mg | 51% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 17 μg | 4% |
| Vitamin B12 | 2 μg | 75% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 36 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 264 mg | 26% |
| Iron | 0.2 mg | 2% |
| Potassium | 338 mg | 7% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 324 mg | 46% |
| Zinc | 1 mg | 11% |
| Copper | 0 mg | 5% |
| Manganese | 0 mg | 1% |
| Selenium | 23 μg | 42% |
Full breakdown · 22 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Galactose | 2 g | — |
| Glucose | 0 g | — |
| Lactose | 6 g | — |
| Lycopene | 0 μg | — |
| Maltose | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 2 μg | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
338 calGreek yogurt (plain, whole fat)1 cup+196 cal
100 calOikos Yogurt, Vanilla, Nonfat¾ cup−42 cal
100 calKirkland Signature Organic Greek Yogurt, Plain⅔ cup−42 cal
90 calFage Yogurt, Nonfat, Greek, Strained¾ cup−52 cal
170 calChobani Protein Drink, Zero Added Sugar, Greek Yogurt, Mixed Berry Vanilla1 bottle+28 cal
170 calChobani Protein Drink, Zero Added Sugar, Greek Yogurt, Strawberries & Cream1 bottle+28 cal
Burning 142 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Greek yogurt (plain, nonfat)?
One serving of Greek yogurt (plain, nonfat) (1 cup) has 142 calories, which works out to 59 calories per 100 g. That is about 7.1% of a 2,000-calorie day.
Is Greek yogurt (plain, nonfat) high in protein?
Yes. It has 25 g of protein per serving, and 70% of its calories come from protein (17 g of protein per 100 calories).
Is Greek yogurt (plain, nonfat) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Greek yogurt (plain, nonfat)?
86 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Greek yogurt (plain, nonfat)?
7.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
