⏱ 5 min totalRaspberry Greek Yogurt
Per 1 serving · 196 g · 3 ingredients
of a 2,000 cal day
- Protein18g52% of calories
- Carbs14g42% of calories
- Fat0.8g5% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Raspberry Greek Yogurt (196 g) has 132 calories, with 18 g of protein, 14 g of carbohydrates and 0.8 g of fat. Most of its energy comes from protein (52% of calories). It is high in protein (35% DV), riboflavin (b2) (36% DV) and Vitamin B12 (53% DV).
High in
20%+ of the daily value
- Protein35%
- Riboflavin (B2)36%
- Vitamin B1253%
- Phosphorus34%
- Selenium30%
Good source of
10–19% of the daily value
- Pantothenic acid13%
- Calcium19%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
In a cup, combine the raspberries with Greek yogurt and honey. Mix using a fork until smooth.
- 2
For a 'froyo' texture, freeze the mixture for 10 minutes, then beat with a fork again before serving.
Vitamins & minerals
Amounts for 1 serving (196 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.5 mg | 36% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 16 μg | 4% |
| Vitamin B12 | 1 μg | 53% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 28 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 192 mg | 19% |
| Iron | 0.3 mg | 4% |
| Potassium | 272 mg | 6% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 235 mg | 34% |
| Zinc | 1 mg | 9% |
| Copper | 0 mg | 4% |
| Manganese | 0.1 mg | 6% |
| Selenium | 17 μg | 30% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 3 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0 g | — |
| Beta carotene | 2 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.5 μg | — |
| Fructose | 3 g | — |
| Galactose | 1 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 0 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 4 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0 g | — |
| Retinol | 2 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 132 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Raspberry Greek Yogurt?
One serving of Raspberry Greek Yogurt (1 serving) has 132 calories, which works out to 67 calories per 100 g. That is about 6.6% of a 2,000-calorie day.
Is Raspberry Greek Yogurt high in protein?
Yes. It has 18 g of protein per serving, and 52% of its calories come from protein (13 g of protein per 100 calories).
Is Raspberry Greek Yogurt keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Raspberry Greek Yogurt?
62 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Raspberry Greek Yogurt?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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