Raspberries (raw) nutrition facts
Per 1 cup · 123 g
of a 2,000 cal day
- Protein1.5g8% of calories
- Carbs15g82% of calories
- Fat0.8g10% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Raspberries (raw) (1 cup, 123 g) has 64 calories, with 1.5 g of protein, 15 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (82% of calories). It is high in dietary fiber (29% DV), Vitamin C (36% DV) and manganese (36% DV).
High in
20%+ of the daily value
- Dietary fiber29%
- Vitamin C36%
- Manganese36%
Good source of
10–19% of the daily value
- Iron11%
- Copper12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (123 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 32 mg | 36% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 10 μg | 8% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 26 μg | 6% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 15 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 31 mg | 3% |
| Iron | 1 mg | 11% |
| Potassium | 186 mg | 4% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 36 mg | 5% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 12% |
| Manganese | 1 mg | 36% |
| Selenium | 0.2 μg | 0% |
Full breakdown · 20 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 20 μg | — |
| Beta carotene | 15 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Lactose | 0 g | — |
| Lycopene | 0 μg | — |
| Maltose | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Retinol | 0 μg | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 64 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 12minWalking (3.5 mph)
- 8minCycling (moderate)
- 5minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Raspberries (raw)?
One serving of Raspberries (raw) (1 cup) has 64 calories, which works out to 52 calories per 100 g. That is about 3.2% of a 2,000-calorie day.
Are Raspberries (raw) high in protein?
Not especially. It has 1.5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Raspberries (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Raspberries (raw)?
1.2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Raspberries (raw)?
5.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
