⏱ 5 min totalAlmond Raspberry Smoothie
Per 1 serving · 332 g · 4 ingredients
of a 2,000 cal day
- Protein22g26% of calories
- Carbs24g28% of calories
- Fat17g45% of calories
- ✓ Low sodium
At a glance
One serving of Almond Raspberry Smoothie (332 g) has 319 calories, with 22 g of protein, 24 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (44% DV), dietary fiber (28% DV) and Vitamin E (53% DV).
High in
20%+ of the daily value
- Protein44%
- Dietary fiber28%
- Vitamin E53%
- Riboflavin (B2)71%
- Vitamin B1280%
- Calcium37%
Good source of
10–19% of the daily value
- Vitamin C18%
- Thiamine14%
- Niacin14%
- Vitamin B613%
- Folate (B9)11%
- Pantothenic acid17%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Combine the Greek yogurt, raspberries, soymilk, and almonds in a blender. Blend until the mixture is smooth.
Vitamins & minerals
Amounts for 1 serving (332 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 69 μg | 8% |
| Vitamin C | 16 mg | 18% |
| Vitamin D | 1 μg | 9% |
| Vitamin E | 8 mg | 53% |
| Vitamin K | 8 μg | 7% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 1 mg | 71% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 45 μg | 11% |
| Vitamin B12 | 2 μg | 80% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 69 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 373 mg | 37% |
| Iron | 2 mg | 26% |
| Potassium | 619 mg | 13% |
| Magnesium | 122 mg | 29% |
| Phosphorus | 369 mg | 53% |
| Zinc | 2 mg | 19% |
| Copper | 1 mg | 66% |
| Manganese | 1 mg | 49% |
| Selenium | 16 μg | 29% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 10 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 10 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 3 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 0.4 g | — |
| Retinol | 68 μg | — |
| Serine | 0.4 g | — |
| Starch | 0.2 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 1 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 319 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 38minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Almond Raspberry Smoothie?
One serving of Almond Raspberry Smoothie (1 serving) has 319 calories, which works out to 96 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Almond Raspberry Smoothie high in protein?
It provides a solid 22 g of protein per serving (44% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Almond Raspberry Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Almond Raspberry Smoothie?
101 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Almond Raspberry Smoothie?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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