Soymilk (original, vanilla, unfortified) nutrition facts
Per 1 cup · 243 g
of a 2,000 cal day
- Protein7.9g24% of calories
- Carbs15g47% of calories
- Fat4.3g29% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Soymilk (original, vanilla, unfortified) (1 cup, 243 g) has 131 calories, with 7.9 g of protein, 15 g of carbohydrates and 4.3 g of fat. Most of its energy comes from carbs (47% of calories). It is high in copper (35% DV), manganese (24% DV) and selenium (21% DV).
High in
20%+ of the daily value
- Copper35%
- Manganese24%
- Selenium21%
Good source of
10–19% of the daily value
- Thiamine12%
- Riboflavin (B2)13%
- Vitamin B614%
- Folate (B9)11%
- Pantothenic acid18%
- Choline10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (243 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 44 μg | 11% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 57 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 61 mg | 6% |
| Iron | 2 mg | 19% |
| Potassium | 287 mg | 6% |
| Magnesium | 61 mg | 14% |
| Phosphorus | 126 mg | 18% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.3 mg | 35% |
| Manganese | 1 mg | 24% |
| Selenium | 12 μg | 21% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 5 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Soymilk (original, vanilla, unfortified)54
- Soymilk (original, vanilla, fortified (calcium, vitamins A and D))43
- Silk soymilk (vanilla)41
Similar foods
105 calSoymilk (original, vanilla, fortified (calcium, vitamins A and D))1 cup−26 cal
100 calSilk soymilk (vanilla)1 cup−31 cal
40 calPlanet Oat Unsweetened Vanilla Oatmilk1 cup−91 cal
90 calPlanet Oat Oatmilk, Vanilla1 cup−41 cal
130 calEarth's Own So Fresh Oat Milk, Unsweetened1 cup−1 cal
100 calKirkland Signature Organic Soymilk, Vanilla1 cup−31 cal
Burning 131 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Soymilk (original, vanilla, unfortified)?
One serving of Soymilk (original, vanilla, unfortified) (1 cup) has 131 calories, which works out to 54 calories per 100 g. That is about 6.6% of a 2,000-calorie day.
Is Soymilk (original, vanilla, unfortified) high in protein?
Not especially. It has 7.9 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Soymilk (original, vanilla, unfortified) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Soymilk (original, vanilla, unfortified)?
124 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Soymilk (original, vanilla, unfortified)?
9.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
