⏱ 4 min totalPeaches and Cream Oatmeal
Per 1 serving · 241 g · 4 ingredients
of a 2,000 cal day
- Protein8.3g13% of calories
- Carbs47g76% of calories
- Fat3g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Peaches and Cream Oatmeal (241 g) has 232 calories, with 8.3 g of protein, 47 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (76% of calories). It is high in dietary fiber (22% DV), riboflavin (b2) (22% DV) and Vitamin B12 (43% DV).
High in
20%+ of the daily value
- Dietary fiber22%
- Riboflavin (B2)22%
- Vitamin B1243%
- Iron24%
- Phosphorus29%
- Copper46%
Good source of
10–19% of the daily value
- Thiamine14%
- Niacin16%
- Vitamin B613%
- Calcium17%
- Potassium10%
- Magnesium17%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Puree the peaches. Mix together with water and oats. Optionally, use milk instead of water for a creamier taste.
- 2
Microwave for 45 seconds, stir, then microwave for 30 more seconds. Sprinkle with brown sugar and eat.
Vitamins & minerals
Amounts for 1 serving (241 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 79 μg | 9% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 1 μg | 9% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 24 μg | 6% |
| Vitamin B12 | 1 μg | 43% |
| Pantothenic acid | 0.2 mg | 5% |
| Choline | 44 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 171 mg | 17% |
| Iron | 2 mg | 24% |
| Potassium | 461 mg | 10% |
| Magnesium | 71 mg | 17% |
| Phosphorus | 206 mg | 29% |
| Zinc | 2 mg | 16% |
| Copper | 0.4 mg | 46% |
| Manganese | 1 mg | 50% |
| Selenium | 21 μg | 38% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 124 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 67 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 8 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 1 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 232 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Peaches and Cream Oatmeal?
One serving of Peaches and Cream Oatmeal (1 serving) has 232 calories, which works out to 96 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Peaches and Cream Oatmeal high in protein?
Not especially. It has 8.3 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Peaches and Cream Oatmeal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peaches and Cream Oatmeal?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Peaches and Cream Oatmeal?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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