⏱ 20 min totalVegetarian Ramen Noodle Salad
Per 1 serving · 458 g · 13 ingredients
of a 2,000 cal day
- Protein22g17% of calories
- Carbs65g50% of calories
- Fat20g34% of calories
At a glance
One serving of Vegetarian Ramen Noodle Salad (458 g) has 506 calories, with 22 g of protein, 65 g of carbohydrates and 20 g of fat. Most of its energy comes from carbs (50% of calories). It is high in protein (44% DV), dietary fiber (26% DV) and Vitamin A (60% DV). Keep an eye on sodium and cholesterol, which provide 107% and 55% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Dietary fiber26%
- Vitamin A60%
- Vitamin C44%
- Vitamin E20%
- Vitamin K41%
Good source of
10–19% of the daily value
- Vitamin B1217%
- Calcium11%
Watch
20%+ of the daily value
- Sodium107%
- Cholesterol55%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 oz, dry Ramen noodles
1 medium Egg
1 small Carrots
4 cherry tomato Cherry tomatoes
1 small Zucchini
1 medium Scallions
¼ cup Sweet corn
1 tsp Sesame oil
1 ½ tbsp Tamari soy sauce
1 ½ tbsp Rice wine vinegar
1 tbsp Peanut butter- 🥄1 dash Salt
1 dash Black pepper
Directions
- 1
Cook noodles according to package instructions.
- 2
In a small pot of boiling water, cook egg for 7 minutes. Cool in cold water, then peel.
- 3
Grate the carrot, halve the cherry tomatoes, slice the zucchini into thin strips, and slice the scallion.
- 4
In a small bowl, mix sesame oil, soy sauce, rice vinegar, peanut butter, and salt. Add water gradually until smooth.
- 5
Place noodles in a bowl, drizzle with sauce, top with veggies and egg, and season with salt and pepper.
Vitamins & minerals
Amounts for 1 serving (458 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 539 μg | 60% |
| Vitamin C | 39 mg | 44% |
| Vitamin D | 1 μg | 6% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 50 μg | 41% |
| Thiamine | 1 mg | 46% |
| Riboflavin (B2) | 1 mg | 49% |
| Niacin | 8 mg | 51% |
| Vitamin B6 | 1 mg | 49% |
| Folate (B9) | 182 μg | 45% |
| Vitamin B12 | 0.4 μg | 17% |
| Pantothenic acid | 2 mg | 33% |
| Choline | 186 mg | 34% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 106 mg | 11% |
| Iron | 5 mg | 68% |
| Potassium | 1,050 mg | 22% |
| Magnesium | 108 mg | 26% |
| Phosphorus | 360 mg | 51% |
| Zinc | 2 mg | 22% |
| Copper | 0.3 mg | 36% |
| Manganese | 1 mg | 40% |
| Selenium | 33 μg | 59% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 1,813 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 4,697 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 1,750 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 1 g | — |
| Retinol | 70 μg | — |
| Serine | 1 g | — |
| Starch | 3 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 506 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 96minWalking (3.5 mph)
- 61minCycling (moderate)
- 42minRunning (6 mph)
- 71minSwimming laps
Common questions
How many calories are in Vegetarian Ramen Noodle Salad?
One serving of Vegetarian Ramen Noodle Salad (1 serving) has 506 calories, which works out to 110 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Vegetarian Ramen Noodle Salad high in protein?
It provides a solid 22 g of protein per serving (44% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vegetarian Ramen Noodle Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 58 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegetarian Ramen Noodle Salad?
2465 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Vegetarian Ramen Noodle Salad?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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