Ramen noodles (dry, any flavor) nutrition facts
Per 1 package · 85 g
of a 2,000 cal day
- Protein8.6g9% of calories
- Carbs51g55% of calories
- Fat15g36% of calories
- ✓ Cholesterol free
At a glance
One serving of Ramen noodles (dry, any flavor) (1 package, 85 g) has 374 calories, with 8.6 g of protein, 51 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (55% of calories). It is high in thiamine (32% DV), niacin (29% DV) and folate (b9) (25% DV). Keep an eye on sodium and saturated fat, which provide 69% and 34% of the daily value.
High in
20%+ of the daily value
- Thiamine32%
- Niacin29%
- Folate (B9)25%
- Iron44%
- Manganese23%
- Selenium36%
Good source of
10–19% of the daily value
- Vitamin E14%
- Riboflavin (B2)17%
- Phosphorus14%
- Copper12%
Watch
20%+ of the daily value
- Sodium69%
- Saturated fat34%
Vitamins & minerals
Amounts for 1 package (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 8 μg | 6% |
| Thiamine | 0.4 mg | 32% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 5 mg | 29% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 99 μg | 25% |
| Vitamin B12 | 0.2 μg | 9% |
| Pantothenic acid | 0.4 mg | 7% |
| Choline | 5 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 3 mg | 44% |
| Potassium | 154 mg | 3% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 98 mg | 14% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 12% |
| Manganese | 1 mg | 23% |
| Selenium | 20 μg | 36% |
Full breakdown · 21 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 2 μg | — |
| Beta carotene | 5 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Lactose | 0 g | — |
| Lycopene | 0 μg | — |
| Maltose | 0.5 g | — |
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 2 g | — |
| Retinol | 0 μg | — |
| Starch | 48 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Indomie Instant Noodles, Stir Fry, Fried Noodles471
- Samyang Ramen, Spicy, Carbonara448
- Nongshim Ramen, Tonkotsu, Premium446
- Maruchan Ramen Noodle Soup, Shrimp Flavor442
- Maruchan Ramen Noodle Soup, Chili Flavor442
- Ramen noodles (dry, any flavor)440
- Nongshim Ramyun Noodles, with Seasoning Mix, Premium, Shin Black431
Similar foods
280 calNongshim Ramyun Noodles, with Seasoning Mix, Premium, Shin Black½ bag−94 cal
400 calIndomie Instant Noodles, Stir Fry, Fried Noodles1 pack+26 cal
190 calMaruchan Ramen Noodle Soup, Shrimp Flavor1 serving−184 cal
450 calNongshim Ramen, Tonkotsu, Premium1 bowl+76 cal
470 calSamyang Ramen, Spicy, Carbonara1 bowl+96 cal
190 calMaruchan Ramen Noodle Soup, Chili Flavor1 serving−184 cal
Burning 374 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 71minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Ramen noodles (dry, any flavor)?
One serving of Ramen noodles (dry, any flavor) (1 package) has 374 calories, which works out to 440 calories per 100 g. That is about 19% of a 2,000-calorie day.
Are Ramen noodles (dry, any flavor) high in protein?
Not especially. It has 8.6 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Ramen noodles (dry, any flavor) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ramen noodles (dry, any flavor)?
1577 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Ramen noodles (dry, any flavor)?
1.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
