⏱ 10 min totalCreamy Ramen Noodles
Per 1 serving · 324 g · 4 ingredients
of a 2,000 cal day
- Protein5.4g7% of calories
- Carbs27g35% of calories
- Fat20g58% of calories
At a glance
One serving of Creamy Ramen Noodles (324 g) has 304 calories, with 5.4 g of protein, 27 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (58% of calories). It is high in iron (22% DV). Keep an eye on sodium and saturated fat, which provide 35% and 56% of the daily value.
High in
20%+ of the daily value
- Iron22%
Good source of
10–19% of the daily value
- Vitamin A13%
- Thiamine16%
- Riboflavin (B2)12%
- Niacin15%
- Folate (B9)13%
- Vitamin B1212%
Watch
20%+ of the daily value
- Sodium35%
- Saturated fat56%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Bring water to boil in a small sauce pan.
- 2
Add dried noodles and cook 3 minutes, or until noodles are tender. Stir occasionally.
- 3
Drain away water. Return noodles to sauce pan.
- 4
Add butter, milk and contents of seasoning packet.
- 5
If your tastes desire, you may not use all of the seasoning packet.
- 6
Heat on low heat and stir until butter is melted and noodles are coated with creamy sauce.
- 7
Serve.
Vitamins & minerals
Amounts for 1 serving (324 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 114 μg | 13% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 51 μg | 13% |
| Vitamin B12 | 0.3 μg | 12% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 49 mg | 5% |
| Iron | 2 mg | 22% |
| Potassium | 123 mg | 3% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 80 mg | 11% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.3 mg | 11% |
| Selenium | 11 μg | 19% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 26 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 2 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 112 μg | — |
| Serine | 0.1 g | — |
| Starch | 24 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 304 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 58minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 43minSwimming laps
Common questions
How many calories are in Creamy Ramen Noodles?
One serving of Creamy Ramen Noodles (1 serving) has 304 calories, which works out to 94 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Creamy Ramen Noodles high in protein?
Not especially. It has 5.4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Creamy Ramen Noodles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Creamy Ramen Noodles?
804 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Creamy Ramen Noodles?
2.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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