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Milk (low-sodium)
Dairy & Eggs

Milk (low-sodium) nutrition facts

Per 1 cup · 244 g

Calories
149
7%
of a 2,000 cal day
  • Protein
    7.6g
    20% of calories
  • Carbs
    11g
    29% of calories
  • Fat
    8.4g
    51% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Milk (low-sodium) (1 cup, 244 g) has 149 calories, with 7.6 g of protein, 11 g of carbohydrates and 8.4 g of fat. Most of its energy comes from fat (51% of calories). It is high in Vitamin D (21% DV), riboflavin (b2) (20% DV) and Vitamin B12 (37% DV). Keep an eye on saturated fat, which provides 26% of the daily value.

Per 100 g
61cal
low energy density
Protein per 100 cal
5.1g
Net carbs
11g
carbs minus fiber
Fiber
0g
11 g sugar

High in

20%+ of the daily value

  • Vitamin D21%
  • Riboflavin (B2)20%
  • Vitamin B1237%
  • Calcium25%
  • Phosphorus30%

Good source of

10–19% of the daily value

  • Pantothenic acid15%
  • Potassium13%

Watch

20%+ of the daily value

  • Saturated fat26%

Vitamins & minerals

Amounts for 1 cup (244 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A71 μg
8%
Vitamin C2 mg
2%
Vitamin D3 μg
21%
Vitamin E0.2 mg
1%
Vitamin K1 μg
1%
Thiamine0 mg
4%
Riboflavin (B2)0.3 mg
20%
Niacin0.1 mg
1%
Vitamin B60.1 mg
6%
Folate (B9)12 μg
3%
Vitamin B121 μg
37%
Pantothenic acid1 mg
15%
Choline39 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium246 mg
25%
Iron0.1 mg
2%
Potassium617 mg
13%
Magnesium12 mg
3%
Phosphorus210 mg
30%
Zinc1 mg
8%
Copper0 mg
3%
Manganese0 mg
0%
Selenium5 μg
9%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha carotene0 μg—
Arginine0.3 g—
Aspartic acid1 g—
Beta carotene17 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid2 g—
Glycine0.2 g—
Histidine0.2 g—
Isoleucine0.5 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.2 g—
Monounsaturated fats2 g—
Phenylalanine0.4 g—
Polyunsaturated fats0.3 g—
Proline1 g—
Retinol68 μg—
Serine0.4 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.4 g—
Valine1 g—
Vitamin D33 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 149 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Milk (low-sodium)?

One serving of Milk (low-sodium) (1 cup) has 149 calories, which works out to 61 calories per 100 g. That is about 7.4% of a 2,000-calorie day.

Is Milk (low-sodium) high in protein?

Not especially. It has 7.6 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Milk (low-sodium) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Milk (low-sodium)?

7.3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Milk (low-sodium)?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with milk

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