⏱ 20 min totalSoy Milk Pancakes
Per 1 serving · 142 g · 6 ingredients
of a 2,000 cal day
- Protein12g22% of calories
- Carbs25g46% of calories
- Fat7.5g31% of calories
At a glance
One serving of Soy Milk Pancakes (142 g) has 209 calories, with 12 g of protein, 25 g of carbohydrates and 7.5 g of fat. Most of its energy comes from carbs (46% of calories). It is high in protein (24% DV), riboflavin (b2) (30% DV) and Vitamin B12 (40% DV). Keep an eye on cholesterol, which provides 62% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Riboflavin (B2)30%
- Vitamin B1240%
- Pantothenic acid20%
- Choline31%
- Iron28%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin A13%
- Vitamin D11%
- Thiamine15%
- Niacin11%
- Vitamin B617%
Watch
20%+ of the daily value
- Cholesterol62%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 large Egg- 🥄0.03 tsp Salt
- 🥄0.01 tsp Baking soda
¼ cup Whole wheat flour
¼ cup Soymilk
¼ tsp Coconut oil
Directions
- 1
Beat the eggs with hand mixer. Add the salt and baking soda and beat again.
- 2
Add the flour and mix until you begin to get a smooth mixture. Add the soy milk until you get a more normal pancake batter consistency.
- 3
Oil the pan with a bit of the coconut oil over medium heat. Put a a big spoonful of the mixtureonto the pan and cook on both sides until golden brown, a few minutes per side. Top your pancake with any desired toppings and enjoy!
Vitamins & minerals
Amounts for 1 serving (142 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 113 μg | 13% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 μg | 11% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 42 μg | 11% |
| Vitamin B12 | 1 μg | 40% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 171 mg | 31% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 113 mg | 11% |
| Iron | 2 mg | 28% |
| Potassium | 252 mg | 5% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 232 mg | 33% |
| Zinc | 2 mg | 14% |
| Copper | 0.3 mg | 30% |
| Manganese | 1 mg | 56% |
| Selenium | 35 μg | 64% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 3 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 113 μg | — |
| Serine | 1 g | — |
| Starch | 17 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 1 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 209 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Soy Milk Pancakes?
One serving of Soy Milk Pancakes (1 serving) has 209 calories, which works out to 147 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Soy Milk Pancakes high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Soy Milk Pancakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Soy Milk Pancakes?
174 mg per serving.
How much sugar is in Soy Milk Pancakes?
2.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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