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Sake Miso Glazed Salmon⏱ 170 min total
Recipes

Sake Miso Glazed Salmon

Per 1 serving · 161 g · 6 ingredients

Calories
334
17%
of a 2,000 cal day
  • Protein
    25g
    32% of calories
  • Carbs
    12g
    16% of calories
  • Fat
    18g
    53% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Sake Miso Glazed Salmon (161 g) has 334 calories, with 25 g of protein, 12 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (49% DV), Vitamin E (27% DV) and thiamine (21% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 26%, 20% and 21% of the daily value.

Per 100 g
208cal
medium energy density
Protein per 100 cal
7.4g
Net carbs
12g
carbs minus fiber
Fiber
0.7g
7 g sugar

High in

20%+ of the daily value

  • Protein49%
  • Vitamin E27%
  • Thiamine21%
  • Niacin62%
  • Vitamin B658%
  • Vitamin B12153%

Good source of

10–19% of the daily value

  • Riboflavin (B2)16%
  • Choline18%
  • Copper11%

Watch

20%+ of the daily value

  • Sodium26%
  • Saturated fat20%
  • Cholesterol21%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 150 minCook 20 min
  1. 1

    Combine the mirin and sake in a small saucepan and bring to a boil over high heat. Boil for 20 seconds, then reduce the heat to low and stir in the miso and sugar. Whisk over medium heat until the sugar dissolves. Remove from heat and whisk in the sesame oil. Allow to cool and transfer to a wide glass or stainless steel bowl or baking dish.

  2. 2

    Pat the salmon fillets dry and brush with the marinade. Place them in the baking dish and turn to coat. Cover with plastic wrap and marinate for 2 to 3 hours, or up to a day.

  3. 3

    Preheat the broiler or prepare a grill. Line a sheet pan with foil and oil the foil. Tap each fillet against the sides of the bowl to remove excess marinade. Place skin side up on the baking sheet if broiling.

  4. 4

    Place the fish skin side down on the grill, or skin side up under the broiler, about 6 inches from the heat. Broil or grill for 2 to 3 minutes on each side, until the surface browns and blackens in spots. If necessary, finish in a 400°F oven for about 5 minutes, until the fish is opaque and flakes easily.

Vitamins & minerals

Amounts for 1 serving (161 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 μg
0%
Vitamin C4 mg
5%
Vitamin D0 μg
0%
Vitamin E4 mg
27%
Vitamin K5 μg
4%
Thiamine0.3 mg
21%
Riboflavin (B2)0.2 mg
16%
Niacin10 mg
62%
Vitamin B61 mg
58%
Folate (B9)32 μg
8%
Vitamin B124 μg
153%
Pantothenic acid2 mg
36%
Choline98 mg
18%

Minerals

NutrientAmount% Daily Value
Calcium18 mg
2%
Iron1 mg
9%
Potassium443 mg
9%
Magnesium38 mg
9%
Phosphorus294 mg
42%
Zinc1 mg
7%
Copper0.1 mg
11%
Manganese0.1 mg
6%
Selenium28 μg
52%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0.2 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene7 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)1 g—
Docosapentaenoic Acid (DPA)0.4 g—
Eicosapentaenoic Acid (EPA)1 g—
Fluoride0 μg—
Fructose1 g—
Galactose0 g—
Glucose0 g—
Glutamic acid3 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats5 g—
Phenylalanine1 g—
Polyunsaturated fats6 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Starch0 g—
Sucrose3 g—
Theobromine0 mg—
Threonine1 g—
Total omega 33 g—
Total omega 60.1 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 334 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 63min
    Walking (3.5 mph)
  • 40min
    Cycling (moderate)
  • 28min
    Running (6 mph)
  • 47min
    Swimming laps

Common questions

How many calories are in Sake Miso Glazed Salmon?

One serving of Sake Miso Glazed Salmon (1 serving) has 334 calories, which works out to 208 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Sake Miso Glazed Salmon high in protein?

Yes. It has 25 g of protein per serving, and 32% of its calories come from protein (7.4 g of protein per 100 calories).

Is Sake Miso Glazed Salmon keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sake Miso Glazed Salmon?

603 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Sake Miso Glazed Salmon?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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