Granulated sugar (white) nutrition facts
Per 1 cup · 200 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs200g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Granulated sugar (white) (1 cup, 200 g) has 774 calories, with 0 g of protein, 200 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 cup (200 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
| Choline | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 4 mg | 0% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 0% |
| Selenium | 1 μg | 2% |
Full breakdown · 20 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Lactose | 0 g | — |
| Lycopene | 0 μg | — |
| Maltose | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 0 μg | — |
| Sucrose | 200 g | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
16 calColes Caster sugar1 serving−758 cal
30 calFlorida Crystals Cane Sugar, Organic, Raw2 tsp−744 cal
30 calGreat Value Pure Cane Sugar2 tsp.−744 cal
30 calDomino Sugar, Granulated, Premium Pure Cane2 tsp−744 cal
30 calGood & Gather Organic Cane Sugar2 tsp.−744 cal
15 calRedpath Granulated Sugar, Special Fine1 teaspoon−759 cal
Burning 774 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 147minWalking (3.5 mph)
- 93minCycling (moderate)
- 64minRunning (6 mph)
- 109minSwimming laps
Common questions
How many calories are in Granulated sugar (white)?
One serving of Granulated sugar (white) (1 cup) has 774 calories, which works out to 387 calories per 100 g. That is about 39% of a 2,000-calorie day.
Is Granulated sugar (white) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Granulated sugar (white) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 200 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Granulated sugar (white)?
2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Granulated sugar (white)?
200 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
