Queso añejo nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein6.1g23% of calories
- Carbs1.3g5% of calories
- Fat8.5g72% of calories
- ✓ Keto-friendly
At a glance
One serving of Queso añejo (1 oz, 28 g) has 106 calories, with 6.1 g of protein, 1.3 g of carbohydrates and 8.5 g of fat. Most of its energy comes from fat (72% of calories). Keep an eye on saturated fat, which provides 27% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin B1216%
- Calcium19%
- Phosphorus18%
Watch
20%+ of the daily value
- Saturated fat27%
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 18 μg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 0.3 μg | 0% |
| Vitamin B12 | 0.4 μg | 16% |
| Pantothenic acid | 0.1 mg | 1% |
| Choline | 4 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 193 mg | 19% |
| Iron | 0.1 mg | 2% |
| Potassium | 25 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 126 mg | 18% |
| Zinc | 1 mg | 8% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 1% |
| Selenium | 4 μg | 7% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 1 g | — |
| Retinol | 18 μg | — |
| Serine | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
100 calCacique Cotija cheese1 oz−6 cal
110 calMember's Mark Mexican Style Cheese⅓ cup+4 cal
110 calKroger Shredded Cheese, Mexican Style¼ cup+4 cal
100 calSupremo Shredded Cheese, Natural, Mexican Style Quesadilla1 oz.−6 cal
110 calWegmans Fancy Shredded Cheese, Mexican¼ cup+4 cal
100 calLa Chona Cotija Mexican Style Grated Cheese¼ cup−6 cal
Burning 106 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Queso añejo?
One serving of Queso añejo (1 oz) has 106 calories, which works out to 372 calories per 100 g. That is about 5.3% of a 2,000-calorie day.
Is Queso añejo high in protein?
Not especially. It has 6.1 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Queso añejo keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Queso añejo?
321 mg per serving.
How much sugar is in Queso añejo?
1.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
