Member's Mark Mexican Style Cheese nutrition facts
Per ⅓ cup · 28 g
of a 2,000 cal day
- Protein6g24% of calories
- Carbs1g4% of calories
- Fat8g72% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Member's Mark Mexican Style Cheese (⅓ cup, 28 g) has 110 calories, with 6 g of protein, 1 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (72% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium19%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for ⅓ cup (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.2 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 190 mg | 19% |
| Iron | 0.1 mg | 1% |
| Potassium | 20 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
106 calQueso añejo1 oz−4 cal
100 calCacique Cotija cheese1 oz−10 cal
110 calKroger Shredded Cheese, Mexican Style¼ cupsame cal
100 calSupremo Shredded Cheese, Natural, Mexican Style Quesadilla1 oz.−10 cal
110 calWegmans Fancy Shredded Cheese, Mexican¼ cupsame cal
100 calLa Chona Cotija Mexican Style Grated Cheese¼ cup−10 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Member's Mark Mexican Style Cheese?
One serving of Member's Mark Mexican Style Cheese (⅓ cup) has 110 calories, which works out to 393 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Member's Mark Mexican Style Cheese high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Member's Mark Mexican Style Cheese keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Member's Mark Mexican Style Cheese?
170 mg per serving.
How much sugar is in Member's Mark Mexican Style Cheese?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
