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Cacique Cotija cheese
Dairy & EggsCacique

Cacique Cotija cheese nutrition facts

Per 1 oz · 28 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    6g
    25% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    8g
    75% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Cacique Cotija cheese (1 oz, 28 g) has 100 calories, with 6 g of protein, 0 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (75% of calories). It is high in calcium (30% DV). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
357cal
medium energy density
Protein per 100 cal
6g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Calcium30%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A36 μg
4%

Minerals

NutrientAmount% Daily Value
Calcium300 mg
30%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Cacique Cotija cheese?

One serving of Cacique Cotija cheese (1 oz) has 100 calories, which works out to 357 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Cacique Cotija cheese high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cacique Cotija cheese keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Cacique Cotija cheese?

430 mg per serving.

How much sugar is in Cacique Cotija cheese?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cotija cheese

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