Scrambled eggs (cooked, whole) nutrition facts
Per 1 large egg · 61 g
of a 2,000 cal day
- Protein6.1g28% of calories
- Carbs1g5% of calories
- Fat6.7g68% of calories
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Scrambled eggs (cooked, whole) (1 large egg, 61 g) has 91 calories, with 6.1 g of protein, 1 g of carbohydrates and 6.7 g of fat. Most of its energy comes from fat (68% of calories). It is high in choline (25% DV) and selenium (26% DV). Keep an eye on cholesterol, which provides 56% of the daily value.
High in
20%+ of the daily value
- Choline25%
- Selenium26%
Good source of
10–19% of the daily value
- Vitamin A11%
- Riboflavin (B2)18%
- Vitamin B1219%
- Pantothenic acid15%
- Iron10%
- Phosphorus14%
Watch
20%+ of the daily value
- Cholesterol56%
Vitamins & minerals
Amounts for 1 large egg (61 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 98 μg | 11% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 22 μg | 5% |
| Vitamin B12 | 0.5 μg | 19% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 135 mg | 25% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 10% |
| Potassium | 81 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 101 mg | 14% |
| Zinc | 1 mg | 6% |
| Copper | 0 mg | 4% |
| Manganese | 0 mg | 1% |
| Selenium | 14 μg | 26% |
Full breakdown · 39 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 16 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.5 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 97 μg | — |
| Serine | 0.5 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 140 cal
Deb El Liquid Scrambled Egg Mix½ cup+49 cal - 51 calPapa George's Scrambled Egg Patties1 patty−40 cal
- 140 calWholesome Farms Scrambled Egg Mix½ cup+49 cal
- 130 calGlenview Farms Scrambled Egg Mix½ cup+39 cal
- 120 calSnap Kitchen Scrambled Eggs1 container+29 cal
- 140 calEasy Eggs Scrambled Egg Mix½ cup+49 cal
Burning 91 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Scrambled eggs (cooked, whole)?
One serving of Scrambled eggs (cooked, whole) (1 large egg) has 91 calories, which works out to 149 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Are Scrambled eggs (cooked, whole) high in protein?
Not especially. It has 6.1 g of protein per serving, and protein supplies 28% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Scrambled eggs (cooked, whole) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Scrambled eggs (cooked, whole)?
89 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Scrambled eggs (cooked, whole)?
0.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
