Easy Eggs Scrambled Egg Mix nutrition facts
Per ½ cup · 124 g
of a 2,000 cal day
- Protein12g34% of calories
- Carbs1g3% of calories
- Fat10g63% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Easy Eggs Scrambled Egg Mix (½ cup, 124 g) has 140 calories, with 12 g of protein, 1 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (63% of calories). It is high in protein (24% DV) and iron (23% DV). Keep an eye on cholesterol, which provides 123% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Iron23%
Good source of
10–19% of the daily value
- Vitamin A17%
Watch
20%+ of the daily value
- Cholesterol123%
Vitamins & minerals
Amounts for ½ cup (124 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 78 mg | 8% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
91 calScrambled eggs (cooked, whole)1 large egg−49 cal- 140 calDeb El Liquid Scrambled Egg Mix½ cupsame cal
- 51 calPapa George's Scrambled Egg Patties1 patty−89 cal
- 140 calWholesome Farms Scrambled Egg Mix½ cupsame cal
- 130 calGlenview Farms Scrambled Egg Mix½ cup−10 cal
- 120 calSnap Kitchen Scrambled Eggs1 container−20 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Easy Eggs Scrambled Egg Mix?
One serving of Easy Eggs Scrambled Egg Mix (½ cup) has 140 calories, which works out to 113 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Easy Eggs Scrambled Egg Mix high in protein?
Yes. It has 12 g of protein per serving, and 34% of its calories come from protein (8.6 g of protein per 100 calories).
Is Easy Eggs Scrambled Egg Mix keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Easy Eggs Scrambled Egg Mix?
320 mg per serving.
How much sugar is in Easy Eggs Scrambled Egg Mix?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
