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Wholesome Farms Scrambled Egg Mix
Dairy & EggsWholesome Farms

Wholesome Farms Scrambled Egg Mix nutrition facts

Per ½ cup · 124 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    12g
    34% of calories
  • Carbs
    3g
    9% of calories
  • Fat
    9g
    57% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly

At a glance

One serving of Wholesome Farms Scrambled Egg Mix (½ cup, 124 g) has 140 calories, with 12 g of protein, 3 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (24% DV) and iron (25% DV). Keep an eye on cholesterol, which provides 115% of the daily value.

Per 100 g
113cal
low energy density
Protein per 100 cal
8.6g
Net carbs
3g
carbs minus fiber
Fiber
0g
2 g sugar

High in

20%+ of the daily value

  • Protein24%
  • Iron25%

Good source of

10–19% of the daily value

  • Vitamin A13%
  • Vitamin D13%

Watch

20%+ of the daily value

  • Cholesterol115%

Vitamins & minerals

Amounts for ½ cup (124 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A120 μg
13%
Vitamin C0 mg
0%
Vitamin D2 μg
13%

Minerals

NutrientAmount% Daily Value
Calcium76 mg
8%
Iron2 mg
25%
Potassium188 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Wholesome Farms Scrambled Egg Mix?

One serving of Wholesome Farms Scrambled Egg Mix (½ cup) has 140 calories, which works out to 113 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Wholesome Farms Scrambled Egg Mix high in protein?

Yes. It has 12 g of protein per serving, and 34% of its calories come from protein (8.6 g of protein per 100 calories).

Is Wholesome Farms Scrambled Egg Mix keto-friendly?

It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 9% of calories.

How much sodium is in Wholesome Farms Scrambled Egg Mix?

150 mg per serving.

How much sugar is in Wholesome Farms Scrambled Egg Mix?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with scrambled egg mix

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