⏱ 20 min totalScrambled Egg Pasta
Per 1 serving · 168 g · 7 ingredients
of a 2,000 cal day
- Protein22g20% of calories
- Carbs46g43% of calories
- Fat18g37% of calories
At a glance
One serving of Scrambled Egg Pasta (168 g) has 422 calories, with 22 g of protein, 46 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (43% DV), dietary fiber (27% DV) and thiamine (31% DV). Keep an eye on saturated fat and cholesterol, which provide 33% and 70% of the daily value.
High in
20%+ of the daily value
- Protein43%
- Dietary fiber27%
- Thiamine31%
- Riboflavin (B2)28%
- Niacin25%
- Vitamin B626%
Good source of
10–19% of the daily value
- Vitamin A12%
- Folate (B9)15%
- Calcium18%
Watch
20%+ of the daily value
- Saturated fat33%
- Cholesterol70%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ dash Black pepper
⅛ cup Parmesan cheese
1 large Egg- 🥄¼ dash Salt
2 strip Bacon
2 oz Whole wheat pasta
¼ medium Onion
Directions
- 1
PREPARATION: Chop onion. Grate parmesan.
- 2
In a small bowl, beat together the eggs and cheese; set aside.
- 3
In a large skillet, fry the bacon and onion together until the meat is browned and crispy and the onion has begun to caramelize.
- 4
Add the pasta (if using cold day-old pasta, cook until its just warmed through, about 1 minute).
- 5
Pour the egg-and-cheese mixture into the skillet and reduce heat to low. Stir continuously until the pasta is coated with the eggs and they have begun to solidify.
- 6
Season with the salt and pepper, then serve immediately, with extra grated Parmesan on the side.
Vitamins & minerals
Amounts for 1 serving (168 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 106 μg | 12% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 1 μg | 8% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 0.5 μg | 0% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 0.3 mg | 26% |
| Folate (B9) | 62 μg | 15% |
| Vitamin B12 | 1 μg | 29% |
| Pantothenic acid | 2 mg | 31% |
| Choline | 162 mg | 29% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 184 mg | 18% |
| Iron | 3 mg | 40% |
| Potassium | 289 mg | 6% |
| Magnesium | 98 mg | 23% |
| Phosphorus | 361 mg | 52% |
| Zinc | 3 mg | 24% |
| Copper | 0.3 mg | 36% |
| Manganese | 2 mg | 78% |
| Selenium | 64 μg | 117% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 8 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 105 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 422 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 80minWalking (3.5 mph)
- 51minCycling (moderate)
- 35minRunning (6 mph)
- 59minSwimming laps
Common questions
How many calories are in Scrambled Egg Pasta?
One serving of Scrambled Egg Pasta (1 serving) has 422 calories, which works out to 250 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Scrambled Egg Pasta high in protein?
It provides a solid 22 g of protein per serving (43% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Scrambled Egg Pasta keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Scrambled Egg Pasta?
444 mg per serving.
How much sugar is in Scrambled Egg Pasta?
1.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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