Bacon (raw, cured pork) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein3.6g12% of calories
- Carbs0.4g1% of calories
- Fat11g86% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Bacon (raw, cured pork) (1 oz, 28 g) has 118 calories, with 3.6 g of protein, 0.4 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (86% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Selenium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0.1 μg | 6% |
| Pantothenic acid | 0.2 mg | 3% |
| Choline | 14 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 56 mg | 1% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 41 mg | 6% |
| Zinc | 0.3 mg | 3% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 6 μg | 10% |
Full breakdown · 41 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 3 μg | — |
| Serine | 0.1 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
37 calBacon (cured pork, cooked, pan-fried)1 strip cooked−81 cal
44 calBacon (cured pork, cooked, baked)1 strip cooked−74 cal
24 calBacon (cured pork, cooked, microwaved)1 strip cooked−94 cal
30 calMember's Mark Bacon, Real Crumbled1 tbsp−88 cal
80 calHormel Black Label Fully Cooked Original Bacon4 slices−38 cal
70 calHormel Black Label Bacon, Fully Cooked2 slices−48 cal
Burning 118 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Bacon (raw, cured pork)?
One serving of Bacon (raw, cured pork) (1 oz) has 118 calories, which works out to 416 calories per 100 g. That is about 5.9% of a 2,000-calorie day.
Is Bacon (raw, cured pork) high in protein?
Not especially. It has 3.6 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bacon (raw, cured pork) keto-friendly?
It can fit a ketogenic diet: 0.4 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Bacon (raw, cured pork)?
188 mg per serving.
How much sugar is in Bacon (raw, cured pork)?
0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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