⏱ 30 min totalChicken Club Sandwich
Per 1 serving · 389 g · 6 ingredients
of a 2,000 cal day
- Protein30g15% of calories
- Carbs44g22% of calories
- Fat55g63% of calories
At a glance
One serving of Chicken Club Sandwich (389 g) has 788 calories, with 30 g of protein, 44 g of carbohydrates and 55 g of fat. Most of its energy comes from fat (63% of calories). It is high in protein (59% DV), dietary fiber (28% DV) and Vitamin A (48% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 52%, 71% and 25% of the daily value.
High in
20%+ of the daily value
- Protein59%
- Dietary fiber28%
- Vitamin A48%
- Vitamin E27%
- Vitamin K121%
- Thiamine55%
Good source of
10–19% of the daily value
- Vitamin C17%
- Choline19%
- Calcium18%
- Potassium18%
Watch
20%+ of the daily value
- Sodium52%
- Saturated fat71%
- Cholesterol25%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
3 slice Whole wheat bread
3 leaf outer Romaine lettuce
2 tbsp Mayonnaise
4 ½ slice, medium Tomatoes- ¼ can (5 oz) yields Canned chicken
6 strip Bacon
Directions
- 1
Cook bacon in a skillet until crisp. Drain on paper towels and set aside.
- 2
Toast bread slices. Spread mayonnaise over 1 side of each slice of toast.
- 3
On each of 4 toast slices, place 1 lettuce leaf and some of the cooked chicken.
- 4
Cover with another slice of toast, mayonnaise side up. Top with a lettuce leaf, 3 tomato slices, and 2 slices of bacon.
- 5
Place a third slice of toast, mayonnaise side down, on top of each sandwich. Secure with wooden picks. To serve, cut diagonally into triangles.
Vitamins & minerals
Amounts for 1 serving (389 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 433 μg | 48% |
| Vitamin C | 16 mg | 17% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 4 mg | 27% |
| Vitamin K | 145 μg | 121% |
| Thiamine | 1 mg | 55% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 8 mg | 51% |
| Vitamin B6 | 1 mg | 48% |
| Folate (B9) | 165 μg | 41% |
| Vitamin B12 | 1 μg | 29% |
| Pantothenic acid | 1 mg | 23% |
| Choline | 104 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 182 mg | 18% |
| Iron | 4 mg | 48% |
| Potassium | 830 mg | 18% |
| Magnesium | 100 mg | 24% |
| Phosphorus | 382 mg | 55% |
| Zinc | 3 mg | 32% |
| Copper | 0.3 mg | 35% |
| Manganese | 2 mg | 90% |
| Selenium | 43 μg | 78% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 2 g | — |
| Alpha carotene | 91 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 4,797 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 2,316 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 19 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 19 g | — |
| Proline | 1 g | — |
| Retinol | 29 μg | — |
| Serine | 1 g | — |
| Starch | 24 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 2 g | — |
| Total omega 6 | 16 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 788 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 150minWalking (3.5 mph)
- 95minCycling (moderate)
- 66minRunning (6 mph)
- 111minSwimming laps
Common questions
How many calories are in Chicken Club Sandwich?
One serving of Chicken Club Sandwich (1 serving) has 788 calories, which works out to 203 calories per 100 g. That is about 39% of a 2,000-calorie day.
Is Chicken Club Sandwich high in protein?
It provides a solid 30 g of protein per serving (59% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chicken Club Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken Club Sandwich?
1196 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken Club Sandwich?
7.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
415 calParmesan Potato Wedges1 serving
368 calBanana, Oat, and Chia Smoothie1 serving
452 calLime Shrimp Dragon Noodles1 serving
277 calShrimp Noodle Soup1 serving
314 calSpicy Ramen Cup of Noodles1 serving
506 calVegetarian Ramen Noodle Salad1 serving
569 calSesame Turkey Ramen Bowl1 serving
339 calCrunchy Ramen Noodle Salad1 serving