Canned chicken (with broth, meat only) nutrition facts
Per 1 can (5 oz) · 142 g
of a 2,000 cal day
- Protein31g55% of calories
- Carbs0g0% of calories
- Fat11g45% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Canned chicken (with broth, meat only) (1 can (5 oz), 142 g) has 234 calories, with 31 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from protein (55% of calories). It is high in protein (62% DV), niacin (56% DV) and Vitamin B6 (38% DV). Keep an eye on sodium and cholesterol, which provide 31% and 29% of the daily value.
High in
20%+ of the daily value
- Protein62%
- Niacin56%
- Vitamin B638%
- Pantothenic acid24%
- Iron28%
- Phosphorus23%
Good source of
10–19% of the daily value
- Riboflavin (B2)14%
- Vitamin B1217%
- Choline17%
- Zinc18%
Watch
20%+ of the daily value
- Sodium31%
- Cholesterol29%
Vitamins & minerals
Amounts for 1 can (5 oz) (142 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 48 μg | 5% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.4 mg | 2% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 9 mg | 56% |
| Vitamin B6 | 0.5 mg | 38% |
| Folate (B9) | 6 μg | 1% |
| Vitamin B12 | 0.4 μg | 17% |
| Pantothenic acid | 1 mg | 24% |
| Choline | 91 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 28% |
| Potassium | 196 mg | 4% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 158 mg | 23% |
| Zinc | 2 mg | 18% |
| Copper | 0.1 mg | 7% |
| Manganese | 0 mg | 1% |
| Selenium | 22 μg | 41% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Isoleucine | 2 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 48 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
379 calCanned chicken (no broth)1 cup+145 cal
60 calGreat Value Chunk Chicken Breast, Fully Cooked3 oz undrained−174 cal
80 calSwanson Chicken Breast, White, Premium Chunk3 oz−154 cal
80 calStarKist Premium White Chicken1 pouch−154 cal
80 calStarKist White Chicken1 pouch−154 cal
90 calSwanson White Premium Chunk Chicken Breast1 can drained−144 cal
Burning 234 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 20minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Canned chicken (with broth, meat only)?
One serving of Canned chicken (with broth, meat only) (1 can (5 oz)) has 234 calories, which works out to 165 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Canned chicken (with broth, meat only) high in protein?
Yes. It has 31 g of protein per serving, and 55% of its calories come from protein (13 g of protein per 100 calories).
Is Canned chicken (with broth, meat only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Canned chicken (with broth, meat only)?
714 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Canned chicken (with broth, meat only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
