Beef bologna nutrition facts
Per 2 slice · 56 g
of a 2,000 cal day
- Protein6.1g15% of calories
- Carbs2.4g6% of calories
- Fat15g79% of calories
- ✓ Keto-friendly
At a glance
One serving of Beef bologna (2 slice, 56 g) has 167 calories, with 6.1 g of protein, 2.4 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (79% of calories). It is high in Vitamin B12 (28% DV). Keep an eye on sodium and saturated fat, which provide 25% and 29% of the daily value.
High in
20%+ of the daily value
- Vitamin B1228%
Good source of
10–19% of the daily value
- Phosphorus12%
- Zinc10%
- Selenium12%
Watch
20%+ of the daily value
- Sodium25%
- Saturated fat29%
Vitamins & minerals
Amounts for 2 slice (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 11 μg | 1% |
| Vitamin C | 9 mg | 9% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 2 μg | 0% |
| Vitamin B12 | 1 μg | 28% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 17 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1 mg | 9% |
| Potassium | 197 mg | 4% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 86 mg | 12% |
| Zinc | 1 mg | 10% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 1% |
| Selenium | 6 μg | 12% |
Full breakdown · 40 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 3 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 6 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 20 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 6 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 10 μg | — |
| Serine | 0.3 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 167 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Beef bologna?
One serving of Beef bologna (2 slice) has 167 calories, which works out to 299 calories per 100 g. That is about 8.4% of a 2,000-calorie day.
Is Beef bologna high in protein?
Not especially. It has 6.1 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef bologna keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Beef bologna?
567 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Beef bologna?
1.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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