Oscar Mayer Thick Cut Bologna nutrition facts
Per 1 slice · 41 g
of a 2,000 cal day
- Protein4g13% of calories
- Carbs2g7% of calories
- Fat11g80% of calories
- ✓ Keto-friendly
At a glance
One serving of Oscar Mayer Thick Cut Bologna (1 slice, 41 g) has 120 calories, with 4 g of protein, 2 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (80% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin C10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (41 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 0.4 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Oscar Mayer Thick Cut Bologna?
One serving of Oscar Mayer Thick Cut Bologna (1 slice) has 120 calories, which works out to 293 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Oscar Mayer Thick Cut Bologna high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Oscar Mayer Thick Cut Bologna keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Oscar Mayer Thick Cut Bologna?
360 mg per serving.
How much sugar is in Oscar Mayer Thick Cut Bologna?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
