Oscar Mayer Beef Bologna nutrition facts
Per 1 slice · 28 g
of a 2,000 cal day
- Protein3g14% of calories
- Carbs1g5% of calories
- Fat8g82% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Oscar Mayer Beef Bologna (1 slice, 28 g) has 90 calories, with 3 g of protein, 1 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (82% of calories).
Vitamins & minerals
Amounts for 1 slice (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Oscar Mayer Beef Bologna?
One serving of Oscar Mayer Beef Bologna (1 slice) has 90 calories, which works out to 321 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Oscar Mayer Beef Bologna high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Oscar Mayer Beef Bologna keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Oscar Mayer Beef Bologna?
240 mg per serving.
How much sugar is in Oscar Mayer Beef Bologna?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
