Oscar Mayer Bologna nutrition facts
Per 1 slice · 28 g
of a 2,000 cal day
- Protein3g15% of calories
- Carbs1g5% of calories
- Fat7g80% of calories
- ✓ Keto-friendly
At a glance
One serving of Oscar Mayer Bologna (1 slice, 28 g) has 80 calories, with 3 g of protein, 1 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (80% of calories).
Vitamins & minerals
Amounts for 1 slice (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Oscar Mayer Bologna?
One serving of Oscar Mayer Bologna (1 slice) has 80 calories, which works out to 286 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Oscar Mayer Bologna high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Oscar Mayer Bologna keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Oscar Mayer Bologna?
250 mg per serving.
