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Bologna Caesar Wraps⏱ 10 min total
Recipes

Bologna Caesar Wraps

Per 1 serving · 111 g · 5 ingredients

Calories
343
17%
of a 2,000 cal day
  • Protein
    7.2g
    8% of calories
  • Carbs
    26g
    30% of calories
  • Fat
    23g
    61% of calories
Portion

At a glance

One serving of Bologna Caesar Wraps (111 g) has 343 calories, with 7.2 g of protein, 26 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (61% of calories). It is high in Vitamin K (47% DV), thiamine (20% DV) and folate (b9) (23% DV). Keep an eye on sodium and saturated fat, which provide 37% and 24% of the daily value.

Per 100 g
309cal
medium energy density
Protein per 100 cal
2.1g
Net carbs
24g
carbs minus fiber
Fiber
1.8g
2.7 g sugar

High in

20%+ of the daily value

  • Vitamin K47%
  • Thiamine20%
  • Folate (B9)23%
  • Iron27%
  • Phosphorus22%
  • Selenium24%

Good source of

10–19% of the daily value

  • Vitamin A13%
  • Vitamin E10%
  • Niacin13%
  • Calcium16%
  • Manganese12%

Watch

20%+ of the daily value

  • Sodium37%
  • Saturated fat24%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min
  1. 1

    Chop the lettuce and mix it in a large bowl with the Parmesan cheese, Caesar dressing, and chopped bologna.

  2. 2

    Place the filling on each tortilla, roll them up, and enjoy.

Vitamins & minerals

Amounts for 1 serving (111 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A117 μg
13%
Vitamin C2 mg
2%
Vitamin D0.1 μg
0%
Vitamin E2 mg
10%
Vitamin K57 μg
47%
Thiamine0.2 mg
20%
Riboflavin (B2)0.1 mg
9%
Niacin2 mg
13%
Vitamin B60.1 mg
5%
Folate (B9)90 μg
23%
Vitamin B120.1 μg
5%
Pantothenic acid0.2 mg
4%
Choline11 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium157 mg
16%
Iron2 mg
27%
Potassium150 mg
3%
Magnesium17 mg
4%
Phosphorus153 mg
22%
Zinc1 mg
5%
Copper0.1 mg
7%
Manganese0.3 mg
12%
Selenium13 μg
24%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene1 μg—
Arginine0.3 g—
Aspartic acid0.4 g—
Beta carotene1,233 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride18 μg—
Fructose0.2 g—
Galactose0 g—
Glucose0.1 g—
Glutamic acid2 g—
Glycine0.2 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.3 g—
Lactose0 g—
Leucine1 g—
Lycopene1 μg—
Lysine0.4 g—
Maltose1 g—
Methionine0.1 g—
Monounsaturated fats7 g—
Phenylalanine0.4 g—
Polyunsaturated fats11 g—
Proline1 g—
Retinol15 μg—
Serine0.4 g—
Starch20 g—
Sucrose0.4 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine0.4 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 343 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 65min
    Walking (3.5 mph)
  • 41min
    Cycling (moderate)
  • 29min
    Running (6 mph)
  • 48min
    Swimming laps

Common questions

How many calories are in Bologna Caesar Wraps?

One serving of Bologna Caesar Wraps (1 serving) has 343 calories, which works out to 309 calories per 100 g. That is about 17% of a 2,000-calorie day.

Are Bologna Caesar Wraps high in protein?

Not especially. It has 7.2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Bologna Caesar Wraps keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bologna Caesar Wraps?

856 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Bologna Caesar Wraps?

2.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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