Caesar dressing (regular) nutrition facts
Per 1 cup · 235 g
of a 2,000 cal day
- Protein5.1g2% of calories
- Carbs7.8g2% of calories
- Fat136g96% of calories
At a glance
One serving of Caesar dressing (regular) (1 cup, 235 g) has 1274 calories, with 5.1 g of protein, 7.8 g of carbohydrates and 136 g of fat. Most of its energy comes from fat (96% of calories). It is high in Vitamin E (74% DV), Vitamin K (205% DV) and iron (32% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 124%, 103% and 31% of the daily value.
High in
20%+ of the daily value
- Vitamin E74%
- Vitamin K205%
- Iron32%
Good source of
10–19% of the daily value
- Calcium11%
Watch
20%+ of the daily value
- Sodium124%
- Saturated fat103%
- Cholesterol31%
Vitamins & minerals
Amounts for 1 cup (235 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 21 μg | 2% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.2 μg | 2% |
| Vitamin E | 11 mg | 74% |
| Vitamin K | 246 μg | 205% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 5 μg | 1% |
| Vitamin B12 | 0.1 μg | 3% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 37 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 113 mg | 11% |
| Iron | 3 mg | 32% |
| Potassium | 68 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 45 mg | 6% |
| Zinc | 0.3 mg | 2% |
| Copper | 0 mg | 3% |
| Manganese | 0.1 mg | 4% |
| Selenium | 4 μg | 7% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 2 μg | — |
| Beta carotene | 5 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 32 g | — |
| Polyunsaturated fats | 77 g | — |
| Retinol | 21 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
150 calJersey Mike's Subs Caesar dressing2 Tbsp−1124 cal
50 calBolthouse Farms Yogurt Dressing & Dip, Creamy Caesar2 tbsp−1224 cal
250 calTaylor Farms Caesar Mini Chopped Salad Kit1 container−1024 cal
170 calKen's Steak House Dressing, Creamy Caesar2 tbsp−1104 cal
180 calMarketside Caesar Salad1 cup−1094 cal
160 calEarthbound Farm Organic Caesar Salad Kit1 cup−1114 cal
Burning 1,274 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 242minWalking (3.5 mph)
- 153minCycling (moderate)
- 106minRunning (6 mph)
- 179minSwimming laps
Common questions
How many calories are in Caesar dressing (regular)?
One serving of Caesar dressing (regular) (1 cup) has 1274 calories, which works out to 542 calories per 100 g. That is about 64% of a 2,000-calorie day.
Is Caesar dressing (regular) high in protein?
Not especially. It has 5.1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Caesar dressing (regular) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 2% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Caesar dressing (regular)?
2841 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Caesar dressing (regular)?
6.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
