⏱ 45 min totalCaesar Potato Salad
Per 1 serving · 274 g · 6 ingredients
of a 2,000 cal day
- Protein6.2g9% of calories
- Carbs45g64% of calories
- Fat8.5g27% of calories
At a glance
One serving of Caesar Potato Salad (274 g) has 277 calories, with 6.2 g of protein, 45 g of carbohydrates and 8.5 g of fat. Most of its energy comes from carbs (64% of calories). It is high in dietary fiber (21% DV), Vitamin C (57% DV) and Vitamin B6 (59% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Vitamin C57%
- Vitamin B659%
- Iron27%
- Potassium23%
- Phosphorus22%
Good source of
10–19% of the daily value
- Vitamin K18%
- Thiamine18%
- Niacin18%
- Folate (B9)11%
- Pantothenic acid16%
- Magnesium14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ strip Bacon
1 ½ Potato small Potato
⅛ tbsp Olive oil
¹⁄₁₆ dash Black pepper
½ tbsp Caesar dressing
¼ medium Scallions
Directions
- 1
Preheat the oven to 400°F.
- 2
Cook the bacon in a large skillet over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain on paper towels and crumble.
- 3
Place the potatoes in a large pot, cover with salted water, and bring to a boil. Reduce heat to medium-low and simmer until slightly tender, about 8 minutes. Drain and transfer to a baking dish.
- 4
Drizzle olive oil over the potatoes, season with black pepper, and bake in the preheated oven until tender, about 10 minutes.
- 5
Combine the baked potatoes, crumbled bacon, Caesar dressing, and chopped green onions in a bowl. Serve warm.
Vitamins & minerals
Amounts for 1 serving (274 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 51 mg | 57% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 21 μg | 18% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 1 mg | 59% |
| Folate (B9) | 43 μg | 11% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 35 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 37 mg | 4% |
| Iron | 2 mg | 27% |
| Potassium | 1,098 mg | 23% |
| Magnesium | 60 mg | 14% |
| Phosphorus | 157 mg | 22% |
| Zinc | 1 mg | 8% |
| Copper | 0.3 mg | 30% |
| Manganese | 0.4 mg | 17% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.1 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 25 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.2 g | — |
| Retinol | 1 μg | — |
| Serine | 0.2 g | — |
| Starch | 39 g | — |
| Sucrose | 0.5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 277 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Caesar Potato Salad?
One serving of Caesar Potato Salad (1 serving) has 277 calories, which works out to 101 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Caesar Potato Salad high in protein?
Not especially. It has 6.2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Caesar Potato Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Caesar Potato Salad?
145 mg per serving.
How much sugar is in Caesar Potato Salad?
2.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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