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Summer Shrimp⏱ 20 min total
Recipes

Summer Shrimp

Per 1 serving · 130 g · 9 ingredients

Calories
145
7%
of a 2,000 cal day
  • Protein
    16g
    44% of calories
  • Carbs
    2.1g
    6% of calories
  • Fat
    8g
    50% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Summer Shrimp (130 g) has 145 calories, with 16 g of protein, 2.1 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (31% DV), Vitamin B12 (53% DV) and phosphorus (40% DV). Keep an eye on sodium and cholesterol, which provide 29% and 48% of the daily value.

Per 100 g
111cal
low energy density
Protein per 100 cal
11g
Net carbs
2g
carbs minus fiber
Fiber
0.2g
0.3 g sugar

High in

20%+ of the daily value

  • Protein31%
  • Vitamin B1253%
  • Phosphorus40%
  • Copper23%
  • Selenium61%

Good source of

10–19% of the daily value

  • Vitamin E18%
  • Niacin13%
  • Vitamin B615%
  • Choline17%
  • Zinc10%

Watch

20%+ of the daily value

  • Sodium29%
  • Cholesterol48%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 10 min
  1. 1

    Warm the olive oil in a large skillet over medium-high heat until shimmering, then add the minced garlic and cook, stirring, just until fragrant, about 30 seconds.

  2. 2

    Sprinkle in the cayenne and paprika, stir briefly to bloom the spices, then add the shrimp and toss to coat evenly.

  3. 3

    Pour in the lemon juice and cook, stirring, until the shrimp turn bright pink and are just opaque in the center, 2 to 4 minutes total depending on size.

  4. 4

    Reduce the heat to medium-low, add the chopped basil, and toss gently to combine.

  5. 5

    Season to taste with salt and black pepper, then serve immediately.

Vitamins & minerals

Amounts for 1 serving (130 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A76 μg
8%
Vitamin C4 mg
4%
Vitamin D0.1 μg
1%
Vitamin E3 mg
18%
Vitamin K10 μg
9%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
1%
Niacin2 mg
13%
Vitamin B60.2 mg
15%
Folate (B9)24 μg
6%
Vitamin B121 μg
53%
Pantothenic acid0.4 mg
8%
Choline93 mg
17%

Minerals

NutrientAmount% Daily Value
Calcium66 mg
7%
Iron0.4 mg
5%
Potassium154 mg
3%
Magnesium27 mg
6%
Phosphorus281 mg
40%
Zinc1 mg
10%
Copper0.2 mg
23%
Manganese0.1 mg
3%
Selenium34 μg
61%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene2 μg—
Arginine2 g—
Aspartic acid2 g—
Beta carotene160 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0.1 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0.1 g—
Fluoride0 μg—
Fructose0.1 g—
Galactose0 g—
Glucose0.1 g—
Glutamic acid3 g—
Glycine1 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.5 g—
Monounsaturated fats5 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol61 μg—
Serine1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.2 g—
Total omega 60.1 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 145 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Summer Shrimp?

One serving of Summer Shrimp (1 serving) has 145 calories, which works out to 111 calories per 100 g. That is about 7.2% of a 2,000-calorie day.

Is Summer Shrimp high in protein?

Yes. It has 16 g of protein per serving, and 44% of its calories come from protein (11 g of protein per 100 calories).

Is Summer Shrimp keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 6% of calories.

How much sodium is in Summer Shrimp?

662 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Summer Shrimp?

0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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