⏱ 60 min totalBaked Maple Salmon
Per 1 serving · 214 g · 6 ingredients
of a 2,000 cal day
- Protein25g25% of calories
- Carbs56g58% of calories
- Fat7.3g17% of calories
At a glance
One serving of Baked Maple Salmon (214 g) has 385 calories, with 25 g of protein, 56 g of carbohydrates and 7.3 g of fat. Most of its energy comes from carbs (58% of calories). It is high in protein (49% DV), thiamine (25% DV) and riboflavin (b2) (114% DV). Keep an eye on sodium and cholesterol, which provide 46% and 21% of the daily value.
High in
20%+ of the daily value
- Protein49%
- Thiamine25%
- Riboflavin (B2)114%
- Niacin61%
- Vitamin B676%
- Vitamin B12151%
Good source of
10–19% of the daily value
- Calcium10%
- Iron18%
- Potassium17%
- Magnesium14%
- Zinc18%
Watch
20%+ of the daily value
- Sodium46%
- Cholesterol21%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup Maple syrup
1 tbsp Tamari soy sauce
½ cloves, minced Garlic
⅛ tsp Garlic powder
¹⁄₁₆ tsp Black pepper
4 oz Atlantic salmon
Directions
- 1
In a small bowl, combine the maple syrup, soy sauce, minced garlic, garlic salt, and pepper.
- 2
Place the salmon fillets in a shallow glass baking dish and coat them with the maple syrup mixture. Cover the dish and marinate in the refrigerator for 30 minutes, turning once.
- 3
Preheat the oven to 400°F.
- 4
Place the baking dish in the preheated oven and bake the salmon, uncovered, for 20 minutes or until the fish easily flakes with a fork. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (214 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 14 μg | 2% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 1 mg | 114% |
| Niacin | 10 mg | 61% |
| Vitamin B6 | 1 mg | 76% |
| Folate (B9) | 32 μg | 8% |
| Vitamin B12 | 4 μg | 151% |
| Pantothenic acid | 2 mg | 39% |
| Choline | 9 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 103 mg | 10% |
| Iron | 1 mg | 18% |
| Potassium | 777 mg | 17% |
| Magnesium | 58 mg | 14% |
| Phosphorus | 256 mg | 37% |
| Zinc | 2 mg | 18% |
| Copper | 0.3 mg | 36% |
| Manganese | 2 mg | 108% |
| Selenium | 42 μg | 77% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0.5 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 1 g | — |
| Docosapentaenoic Acid (DPA) | 0.3 g | — |
| Eicosapentaenoic Acid (EPA) | 0.4 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 14 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 47 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 2 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 385 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 73minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 54minSwimming laps
Common questions
How many calories are in Baked Maple Salmon?
One serving of Baked Maple Salmon (1 serving) has 385 calories, which works out to 180 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Baked Maple Salmon high in protein?
It provides a solid 25 g of protein per serving (49% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Baked Maple Salmon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 56 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Baked Maple Salmon?
1066 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Baked Maple Salmon?
49 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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