⏱ 5 min totalClassic Tuna Salad
Per 1 serving · 292 g · 11 ingredients
of a 2,000 cal day
- Protein33g25% of calories
- Carbs4.1g3% of calories
- Fat43g72% of calories
- ✓ Keto-friendly
At a glance
One serving of Classic Tuna Salad (292 g) has 533 calories, with 33 g of protein, 4.1 g of carbohydrates and 43 g of fat. Most of its energy comes from fat (72% of calories). It is high in protein (67% DV), Vitamin K (136% DV) and niacin (106% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 51%, 34% and 27% of the daily value.
High in
20%+ of the daily value
- Protein67%
- Vitamin K136%
- Niacin106%
- Vitamin B643%
- Vitamin B12178%
- Iron40%
Good source of
10–19% of the daily value
- Vitamin C14%
- Vitamin D14%
- Vitamin E17%
- Riboflavin (B2)13%
- Pantothenic acid10%
- Choline13%
Watch
20%+ of the daily value
- Sodium51%
- Saturated fat34%
- Cholesterol27%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 can Light tuna
⅛ tsp Dijon mustard
¼ cup Mayonnaise
1 tbsp Parsley
⅛ tsp Black pepper- 🥄⅛ tsp Salt
¼ cloves, minced Garlic
¹⁄₁₆ cup, chopped or diced Dill pickles
1 tbsp Lemon juice
½ stalks, large (11 inches long) Celery
1 tbsp chopped Onion
Directions
- 1
Drain the tuna in a colander.
- 2
Shred the tuna with your fingers, breaking up any clumps until it has a fine and even texture.
- 3
In a medium bowl, combine the tuna, lemon juice, celery, onion, pickles, garlic, salt, pepper, and parsley. Mix until well blended.
- 4
Gently fold in the mayonnaise and Dijon mustard until the mixture is evenly moistened.
Vitamins & minerals
Amounts for 1 serving (292 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 13 mg | 14% |
| Vitamin D | 2 μg | 14% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 164 μg | 136% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 17 mg | 106% |
| Vitamin B6 | 1 mg | 43% |
| Folate (B9) | 32 μg | 8% |
| Vitamin B12 | 4 μg | 178% |
| Pantothenic acid | 0.5 mg | 10% |
| Choline | 72 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 62 mg | 6% |
| Iron | 3 mg | 40% |
| Potassium | 459 mg | 10% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 259 mg | 37% |
| Zinc | 1 mg | 12% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.1 mg | 4% |
| Selenium | 118 μg | 215% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 3 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 288 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.3 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 35 μg | — |
| Fructose | 0.5 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 25 g | — |
| Proline | 1 g | — |
| Retinol | 36 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 3 g | — |
| Total omega 6 | 22 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 533 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 101minWalking (3.5 mph)
- 64minCycling (moderate)
- 44minRunning (6 mph)
- 75minSwimming laps
Common questions
How many calories are in Classic Tuna Salad?
One serving of Classic Tuna Salad (1 serving) has 533 calories, which works out to 183 calories per 100 g. That is about 27% of a 2,000-calorie day.
Is Classic Tuna Salad high in protein?
It provides a solid 33 g of protein per serving (67% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Classic Tuna Salad keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Classic Tuna Salad?
1163 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Classic Tuna Salad?
1.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
170 calAsparagus with Sliced Almonds and Parmesan Cheese1 serving
168 calBasic Tossed Salad1 serving
344 calSweet & Spicy Black Beans on Rice1 serving
237 calRice Cooker Cilantro Lime Rice1 serving
465 calVegan Chickpea Sandwich1 serving
315 calCheesy Ground Turkey Sweet Potato Skillet1 serving
513 calOld-Fashioned Potato Salad1 serving
373 calQuick Honey Garlic Shrimp with Broccoli and Rice1 serving