Dill pickles nutrition facts
Per 1 cup (about 23 slices) · 155 g
of a 2,000 cal day
- Protein0.8g14% of calories
- Carbs3.7g66% of calories
- Fat0.5g20% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Dill pickles (1 cup (about 23 slices), 155 g) has 19 calories, with 0.8 g of protein, 3.7 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (66% of calories). It is high in Vitamin K (22% DV). Keep an eye on sodium, which provides 55% of the daily value.
High in
20%+ of the daily value
- Vitamin K22%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium55%
Vitamins & minerals
Amounts for 1 cup (about 23 slices) (155 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 9 μg | 1% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 27 μg | 22% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0.1 mg | 4% |
| Folate (B9) | 12 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 5 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 88 mg | 9% |
| Iron | 0.4 mg | 5% |
| Potassium | 181 mg | 4% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 25 mg | 4% |
| Zinc | 0.2 mg | 1% |
| Copper | 0 mg | 5% |
| Manganese | 0.1 mg | 4% |
| Selenium | 0 μg | 0% |
Full breakdown · 38 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha carotene | 20 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 82 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 47 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
8 calDill pickles (low-sodium)1 medium dill pickles−11 cal
15 calOh Snap! Dilly Bites Fresh Dill Pickle Snacking Cuts3 ½ oz−4 cal
5 calClaussen Kosher Dill Spears1 spear−14 cal
0 calVlasic Relish, Dill1 tbsp.−19 cal
0 calVlasic Kosher Dill Spears, Big Crunch⅔ spear−19 cal
5 calGrillo's Pickles Fresh Premium Dill Pickle Spears1 spear−14 cal
Burning 19 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Dill pickles?
One serving of Dill pickles (1 cup (about 23 slices)) has 19 calories, which works out to 12 calories per 100 g. That is about 0.9% of a 2,000-calorie day.
Are Dill pickles high in protein?
Not especially. It has 0.8 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Dill pickles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dill pickles?
1254 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Dill pickles?
1.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
