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Cream Cheese and Ham Pickles⏱ 10 min total
Recipes

Cream Cheese and Ham Pickles

Per 1 serving · 186 g · 3 ingredients

Calories
111
6%
of a 2,000 cal day
  • Protein
    6.5g
    23% of calories
  • Carbs
    6.5g
    23% of calories
  • Fat
    6.8g
    54% of calories
Portion

At a glance

One serving of Cream Cheese and Ham Pickles (186 g) has 111 calories, with 6.5 g of protein, 6.5 g of carbohydrates and 6.8 g of fat. Most of its energy comes from fat (54% of calories). It is high in Vitamin K (20% DV). Keep an eye on sodium, which provides 63% of the daily value.

Per 100 g
60cal
very low energy density
Protein per 100 cal
5.8g
Net carbs
5g
carbs minus fiber
Fiber
1.6g
3.2 g sugar

High in

20%+ of the daily value

  • Vitamin K20%

Good source of

10–19% of the daily value

  • Thiamine17%
  • Riboflavin (B2)13%
  • Vitamin B611%
  • Vitamin B1216%
  • Pantothenic acid13%
  • Calcium13%

Watch

20%+ of the daily value

  • Sodium63%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min
  1. 1

    Spread or pat cream cheese around each pickle. Wrap 2 sheets of meat around each pickle. Refrigerate pickles overnight, slice before serving. Enjoy!

Vitamins & minerals

Amounts for 1 serving (186 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A56 μg
6%
Vitamin C4 mg
4%
Vitamin D0.2 μg
2%
Vitamin E0.1 mg
1%
Vitamin K24 μg
20%
Thiamine0.2 mg
17%
Riboflavin (B2)0.2 mg
13%
Niacin1 mg
5%
Vitamin B60.1 mg
11%
Folate (B9)18 μg
4%
Vitamin B120.4 μg
16%
Pantothenic acid1 mg
13%
Choline26 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium126 mg
13%
Iron1 mg
8%
Potassium293 mg
6%
Magnesium17 mg
4%
Phosphorus100 mg
14%
Zinc1 mg
5%
Copper0.1 mg
8%
Manganese0.2 mg
8%
Selenium6 μg
10%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene18 μg—
Arginine0.3 g—
Aspartic acid1 g—
Beta carotene75 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride41 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.3 g—
Lactose2 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats2 g—
Phenylalanine0.2 g—
Polyunsaturated fats1 g—
Proline0.4 g—
Retinol48 μg—
Serine0.3 g—
Starch0.4 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30.2 μg—

Burning 111 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Cream Cheese and Ham Pickles?

One serving of Cream Cheese and Ham Pickles (1 serving) has 111 calories, which works out to 60 calories per 100 g. That is about 5.6% of a 2,000-calorie day.

Are Cream Cheese and Ham Pickles high in protein?

Not especially. It has 6.5 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Cream Cheese and Ham Pickles keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cream Cheese and Ham Pickles?

1443 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Cream Cheese and Ham Pickles?

3.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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