⏱ 7 min totalGreen Pineapple Piña Colada Smoothie
Per 1 serving · 448 g · 10 ingredients
of a 2,000 cal day
- Protein4.4g6% of calories
- Carbs54g70% of calories
- Fat8.2g24% of calories
- ✓ Cholesterol free
At a glance
One serving of Green Pineapple Piña Colada Smoothie (448 g) has 286 calories, with 4.4 g of protein, 54 g of carbohydrates and 8.2 g of fat. Most of its energy comes from carbs (70% of calories). It is high in dietary fiber (24% DV), Vitamin C (49% DV) and Vitamin K (124% DV). Keep an eye on saturated fat, which provides 29% of the daily value.
High in
20%+ of the daily value
- Dietary fiber24%
- Vitamin C49%
- Vitamin K124%
- Thiamine26%
- Vitamin B631%
- Folate (B9)27%
Good source of
10–19% of the daily value
- Vitamin A17%
- Riboflavin (B2)17%
- Pantothenic acid11%
- Calcium11%
- Phosphorus16%
Watch
20%+ of the daily value
- Saturated fat29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup Coconut water
⅛ cup Coconut milk
½ tbsp, ground Flaxseed
½ medium Banana
½ cup, chunks Pineapple
¼ fruit Oranges
1 cup Spinach
⅛ cup Arugula- 🥄2 cube Ice cubes
1 cherry (NLEA serving) Maraschino cherries
Directions
- 1
Combine all ingredients in a blender (excluding cherries) and pulse until smooth.
- 2
Garnish with cherry and enjoy!
Vitamins & minerals
Amounts for 1 serving (448 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 152 μg | 17% |
| Vitamin C | 44 mg | 49% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 149 μg | 124% |
| Thiamine | 0.3 mg | 26% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.4 mg | 31% |
| Folate (B9) | 106 μg | 27% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 27 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 106 mg | 11% |
| Iron | 3 mg | 38% |
| Potassium | 961 mg | 20% |
| Magnesium | 113 mg | 27% |
| Phosphorus | 112 mg | 16% |
| Zinc | 1 mg | 8% |
| Copper | 0.4 mg | 40% |
| Manganese | 2 mg | 97% |
| Selenium | 3 μg | 6% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 18 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,785 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 3 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 286 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 54minWalking (3.5 mph)
- 34minCycling (moderate)
- 24minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Green Pineapple Piña Colada Smoothie?
One serving of Green Pineapple Piña Colada Smoothie (1 serving) has 286 calories, which works out to 64 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Green Pineapple Piña Colada Smoothie high in protein?
Not especially. It has 4.4 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Green Pineapple Piña Colada Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Green Pineapple Piña Colada Smoothie?
158 mg per serving.
How much sugar is in Green Pineapple Piña Colada Smoothie?
41 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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