Coconut milk (raw) nutrition facts
Per 1 cup · 240 g
of a 2,000 cal day
- Protein5.5g4% of calories
- Carbs13g9% of calories
- Fat57g87% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Coconut milk (raw) (1 cup, 240 g) has 552 calories, with 5.5 g of protein, 13 g of carbohydrates and 57 g of fat. Most of its energy comes from fat (87% of calories). It is high in iron (49% DV), magnesium (21% DV) and phosphorus (34% DV). Keep an eye on saturated fat, which provides 254% of the daily value.
High in
20%+ of the daily value
- Iron49%
- Magnesium21%
- Phosphorus34%
- Copper71%
- Manganese96%
- Selenium27%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Niacin11%
- Folate (B9)10%
- Potassium13%
- Zinc15%
Watch
20%+ of the daily value
- Saturated fat254%
Vitamins & minerals
Amounts for 1 cup (240 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 7 mg | 7% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 2% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 38 μg | 10% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 9% |
| Choline | 20 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 38 mg | 4% |
| Iron | 4 mg | 49% |
| Potassium | 631 mg | 13% |
| Magnesium | 89 mg | 21% |
| Phosphorus | 240 mg | 34% |
| Zinc | 2 mg | 15% |
| Copper | 1 mg | 71% |
| Manganese | 2 mg | 96% |
| Selenium | 15 μg | 27% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Coconut milk (raw)230
- Coconut milk (canned)197
- Silk Coconut milk beverage33
Similar foods
445 calCoconut milk (canned)1 cup−107 cal
80 calSilk Coconut milk beverage1 cup−472 cal
40 calSilk Coconutmilk, Unsweet1 cup−512 cal
45 calSo Delicious Dairy Free Coconutmilk, Organic, Unsweetened1 cup−507 cal
45 calSo Delicious Dairy Free Coconutmilk, Organic, Unsweetened1 cup−507 cal
120 calThai Kitchen Coconut Milk, Unsweetened, Organic⅓ cup−432 cal
Burning 552 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 105minWalking (3.5 mph)
- 66minCycling (moderate)
- 46minRunning (6 mph)
- 78minSwimming laps
Common questions
How many calories are in Coconut milk (raw)?
One serving of Coconut milk (raw) (1 cup) has 552 calories, which works out to 230 calories per 100 g. That is about 28% of a 2,000-calorie day.
Is Coconut milk (raw) high in protein?
Not especially. It has 5.5 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Coconut milk (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 9% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Coconut milk (raw)?
36 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Coconut milk (raw)?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
