⏱ 15 min totalSimple Thai Pumpkin Soup
Per 1 serving · 377 g · 6 ingredients
of a 2,000 cal day
- Protein4.5g10% of calories
- Carbs11g26% of calories
- Fat12g64% of calories
- ✓ Cholesterol free
At a glance
One serving of Simple Thai Pumpkin Soup (377 g) has 162 calories, with 4.5 g of protein, 11 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (64% of calories). It is high in Vitamin A (54% DV), Vitamin C (25% DV) and iron (36% DV). Keep an eye on sodium and saturated fat, which provide 42% and 54% of the daily value.
High in
20%+ of the daily value
- Vitamin A54%
- Vitamin C25%
- Iron36%
- Copper21%
- Manganese26%
Good source of
10–19% of the daily value
- Vitamin K10%
- Vitamin B612%
- Magnesium11%
- Phosphorus12%
Watch
20%+ of the daily value
- Sodium42%
- Saturated fat54%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Curry paste
1 cup Vegetable broth
¼ cup Pumpkin
¼ cup Coconut milk
¼ pepper Red chili pepper
¼ tbsp Cilantro
Directions
- 1
In a large saucepan over medium heat, cook the curry paste for about 1 minute or until paste becomes fragrant.
- 2
Stir in broth and pumpkin. Cook for about 3 minutes or until soup starts to bubble.
- 3
Add most of the coconut milk, saving a small amount for garnish. Cook until hot, about 3 minutes.
- 4
Ladle into bowls, and garnish with a drizzle of coconut milk and sliced red chilis. Garnish with cilantro leaves if desired.
Vitamins & minerals
Amounts for 1 serving (377 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 483 μg | 54% |
| Vitamin C | 22 mg | 25% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 12 μg | 10% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 19 μg | 5% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 12 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 37 mg | 4% |
| Iron | 3 mg | 36% |
| Potassium | 386 mg | 8% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 87 mg | 12% |
| Zinc | 1 mg | 5% |
| Copper | 0.2 mg | 21% |
| Manganese | 1 mg | 26% |
| Selenium | 0.3 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 2,941 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 4,321 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 162 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Simple Thai Pumpkin Soup?
One serving of Simple Thai Pumpkin Soup (1 serving) has 162 calories, which works out to 43 calories per 100 g. That is about 8.1% of a 2,000-calorie day.
Is Simple Thai Pumpkin Soup high in protein?
Not especially. It has 4.5 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Simple Thai Pumpkin Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Simple Thai Pumpkin Soup?
973 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Simple Thai Pumpkin Soup?
2.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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