Curry paste nutrition facts
Per 1 tbsp · 15 g
of a 2,000 cal day
- Protein0.7g16% of calories
- Carbs3.5g79% of calories
- Fat0.1g5% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Curry paste (1 tbsp, 15 g) has 16 calories, with 0.7 g of protein, 3.5 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (79% of calories).
Vitamins & minerals
Amounts for 1 tbsp (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.3 μg | 0% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 0.2 mg | 2% |
| Potassium | 85 mg | 2% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 12 mg | 2% |
| Zinc | 0.2 mg | 2% |
| Copper | 0 mg | 3% |
| Manganese | 0.1 mg | 3% |
Full breakdown · 1 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Retinol | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
470 calTrader Joe's Thai Green Curry1 package+454 cal
10 calThai Kitchen Red Curry Paste, Authentic, Hot1 tbsp.−6 cal
400 calAmy's Red Curry, Thai1 tray+384 cal
5 calThai Kitchen Green Curry Paste, Authentic1 tsp−11 cal
10 calMike's Organic Curry Love Curry Paste, Green Thai, Medium Spicy1 serving−6 cal
15 calMae Ploy Curry Paste, Red2 tsp−1 cal
Burning 16 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Curry paste?
One serving of Curry paste (1 tbsp) has 16 calories, which works out to 109 calories per 100 g. That is about 0.8% of a 2,000-calorie day.
Is Curry paste high in protein?
Not especially. It has 0.7 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Curry paste keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Curry paste?
2.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
