Nachos (with cheese) nutrition facts
Per 1 portion (6-8 nachos) · 113 g
of a 2,000 cal day
- Protein4.9g5% of calories
- Carbs39g40% of calories
- Fat24g55% of calories
At a glance
One serving of Nachos (with cheese) (1 portion (6-8 nachos), 113 g) has 388 calories, with 4.9 g of protein, 39 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (55% of calories). It is high in Vitamin E (31% DV) and phosphorus (32% DV).
High in
20%+ of the daily value
- Vitamin E31%
- Phosphorus32%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin K18%
- Thiamine12%
- Riboflavin (B2)12%
- Vitamin B619%
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 portion (6-8 nachos) (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6 μg | 1% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 5 mg | 31% |
| Vitamin K | 22 μg | 18% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.2 mg | 19% |
| Folate (B9) | 11 μg | 3% |
| Vitamin B12 | 0.1 μg | 3% |
| Pantothenic acid | 0.4 mg | 9% |
| Choline | 30 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 71 mg | 7% |
| Iron | 1 mg | 11% |
| Potassium | 409 mg | 9% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 224 mg | 32% |
| Zinc | 1 mg | 9% |
| Copper | 0.1 mg | 8% |
| Manganese | 0.2 mg | 9% |
| Selenium | 10 μg | 18% |
Full breakdown · 40 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 2 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 2 g | — |
| Leucine | 1 g | — |
| Lycopene | 1 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 16 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 1 g | — |
| Retinol | 6 μg | — |
| Serine | 0.2 g | — |
| Starch | 32 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 5 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
440 calLunchables Nachos with Cheese Dip and Salsa, Fun Pack1 package+52 cal
250 calEl Monterey Taquitos, Nacho Cheese3 taquitos−138 cal
330 calDel Taco 3 Layer Queso Nachos1 Serving−58 cal- 347 cal
Nachos (Taco Bell)1 item−41 cal - 100 cal
Saputo Tradition Taco Nacho¼ cup−288 cal - 130 cal
Quick 'N Eat! Nacho Cheese Pasta1 packet−258 cal
Burning 388 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 74minWalking (3.5 mph)
- 47minCycling (moderate)
- 32minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Nachos (with cheese)?
One serving of Nachos (with cheese) (1 portion (6-8 nachos)) has 388 calories, which works out to 343 calories per 100 g. That is about 19% of a 2,000-calorie day.
Are Nachos (with cheese) high in protein?
Not especially. It has 4.9 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Nachos (with cheese) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nachos (with cheese)?
354 mg per serving.
How much sugar is in Nachos (with cheese)?
2.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
